Pilates is a simple, easy, and repetitive exercise system that focuses on improving spinal or core stabilization, increasing muscle strength and endurance, and improving posture and balance. This type of …
Our dietary habits can directly affect our physical wellbeing. Among all fruits, blueberries have shown substantial health benefits because they contain the highest polyphenolic content, particularly anthocyanins, which are responsible …
Poor posture can have serious consequences including back pain, neck pain, muscle injury, and spinal stress. Almost 60% of people experience back pain at some point in their lives. Fortunately, …
Anyone parenting an ADHD (attention deficit hyperactivity disorder) child can identify with the hardships, sacrifices, frustration, and turmoil of emotions that come with it. At the Hundred, we constantly advocate …
Exercising with a partner can be very helpful essentially when it comes to the accountability that it provides. Studies also show that exercising with a partner will make it more …
Nothing is as essential as investing in our well-being. Taking care of our health should always be our highest priority. We can incorporate several things into our lifestyle to live …
The importance directed to mental health is becoming more critical than ever. From different treatments like Rapid Transformational Therapy to Professional help from an emotional coach, there are plenty of …
The Hundred Wellness Centre is a holistic wellness destination located in the heart of Dubai, empowering to transform physical, mental, and emotional health through natural medicine, holistic therapies, and positive …
It’s senior citizens month, and there cannot be a better time to emphasize the range of health benefits seniors can avail of by incorporating Pilates into their lifestyle. From a …
If you have visited a nutritionist to get help with weight loss, you know diet is vital. The same is true for PCOS (Polycystic Ovary Syndrome). Most PCOS treatment plans …
Rapid Transformational therapy® is a hybrid therapy that combines the most beneficial principles of hypnotherapy, psychotherapy, NLP and CBT, to help people create practical, positive, and permanent changes from physical, …
The 100 Café in Jumeirah is the latest offering from The Hundred Wellness Centre. It performs by basing the wellness practices and ethos of the center, which promotes healthy and mindful eating. …
Disordered eating is a term that refers to a range of irregular eating behaviors which may or may not be the result of a specific eating disorder. Many individuals with …
Pilates is more than just a workout, especially for ladies who experience several complications regarding hormonal imbalances. Women experience hormonal imbalances at critical transitions in their lives, for example, puberty, …
Humans are generally blessed with healthy bodies, and our diet is the fuel that contributes to our well-being. The fuel we consume is crucial and plays an essential role in …
Our sleep is linked to many factors. The sleep-wake cycle is mainly regulated by circadian rhythms, a biological clock that repeats every 24 hours and responds to our environment. Furthermore, …
Pilates is one of the fastest-growing physical exercises worldwide, and some of the many benefits include improved strength, length, and agility. Rehabilitative Pilates is another growing field within Pilates and …
Diabetes is a chronic condition as it affects the breakdown of glucose in the body and can later cause other serious conditions such as blindness and lower leg amputation. As …
