Rapid Transformational therapy® is a hybrid therapy that combines the most beneficial principles of hypnotherapy, psychotherapy, NLP and CBT, to help people create practical, positive, and permanent changes from physical, …
The 100 Café in Jumeirah is the latest offering from The Hundred Wellness Centre. It performs by basing the wellness practices and ethos of the center, which promotes healthy and mindful eating. …
Disordered eating is a term that refers to a range of irregular eating behaviors which may or may not be the result of a specific eating disorder. Many individuals with …
Pilates is more than just a workout, especially for ladies who experience several complications regarding hormonal imbalances. Women experience hormonal imbalances at critical transitions in their lives, for example, puberty, …
Humans are generally blessed with healthy bodies, and our diet is the fuel that contributes to our well-being. The fuel we consume is crucial and plays an essential role in …
Our sleep is linked to many factors. The sleep-wake cycle is mainly regulated by circadian rhythms, a biological clock that repeats every 24 hours and responds to our environment. Furthermore, …
Pilates is one of the fastest-growing physical exercises worldwide, and some of the many benefits include improved strength, length, and agility. Rehabilitative Pilates is another growing field within Pilates and …
Diabetes is a chronic condition as it affects the breakdown of glucose in the body and can later cause other serious conditions such as blindness and lower leg amputation. As …
Hormones are integral to our body’s functioning. These “chemical messengers” regulate growth, brain function, metabolism, digestion, sleep cycles, reproduction, sex drive, and sexual development. Simply put, hormones let different parts …
When we think of a healthy breakfast, most of us automatically think of oatmeal. Oatmeal is made of rolled, crushed, or steel-cut oats. These processed oats are boiled in water …
COVID 19 has completely disrupted our lives in more than one way. Even after one year into the pandemic, many of us are still recovering physically and mentally from its …
We all go through unsettling times in our lives. When you are going through a stressful period, it may cascade into bigger, and harder struggles when you lose control. Being …
Pregnancy is a very exciting time for families. Whether it is your first time or the fourth, growing a new life in you is a wonderful feeling but a big …
Being a parent is a wonderful, rewarding experience, but also a lot of work. A new baby or babies (in case of multiples) will put you through a tough time, …
Are you a healthy eater? If you are, rest assured that you are already on your path towards complete wellness. Through mindful eating, you can nourish your body without intaking …
How often are you mindful of what you eat? Most of us prepare and eat our meals without taking a second to think about how the food we consume impacts …
More often than not, women tend to limit their healthcare needs to doctor’s visits, lab tests, and immunizations. In between your daily hustle of job, household chores, and taking care …
Are you new to detox meals and mindful eating? Not sure what’s good for your body and what’s not? Planning your meals can be a bit tricky when you are …
