The more you know the more places you can go
For many first-timers, pilates may seem like a fancy workout with strange exercise names, movements, springs, and straps (reformer pilates). If you have always wanted to try out pilates, but …
Like in all relationships, married couples also face many ups and downs in their life. Once in a while, you will be forced to have difficult conversations with your partner …
Everyone experiences anxiety once in a while. Stressful life events like a financial crisis, job loss, health concerns, or death in the family may trigger anxiety in people. However, some …
For years, mental health was a topic that was always kept under wraps. People either ignored or refused to believe that mental wellbeing needs to be discussed. Even when many …
With each passing year, detox diets are gaining more popularity. Ever wondered why? We live in a world that is progressively becoming polluted and unhealthy. We are exposed to toxic …
Pilates is one of the most popular exercises in the world as it targets various muscle groups in the body. It is widely known to help practitioners gain strength, flexibility, …
Therapies have become very popular and mainstream in the past decade, with increased awareness among people about mental and emotional distress. Today, more and more people are signing up for …
John Lyly, the renowned English writer once said “Marriages are made in heaven and consummated on earth”; and every couple in love would agree to this during the first few …
How popular are superfoods? With the number of healthy cafes and the rise of several diet fads, we can safely say that Superfoods like Goji berries, Kale, Acai berries, Barley, …
Tea is probably one of the most versatile beverages there is. You can either have it cold or hot and even throw in some of your favorite spices and aromas …
Part of our dedication at The Hundred Wellness Centre is promoting a healthier and more conscious diet to our customers. Through The 100 Café, we are able to fulfill this …
Living in an environment that we have today, we are constantly surrounded by pollution. From the air we breathe, the water we drink, right down to the food we consume, …
Low-impact exercises such as yoga and pilates involve a lot of stretching. Both activities improve the individual’s flexibility and range of motion. This is essential in keeping the body safe …
According to research, 1 in every 15 women worldwide is affected by Polycystic Ovary Syndrome or PCOS. It is a complex condition that affects the female endocrine system and causes …
As humans, we are sentient beings. We have the capacity to sense feelings, empathize, perceive emotions, and build relationships through shared experiences. We have an awareness of our surroundings and …
Some people can go through episodes of anxiety, depression, and distress. These cause them to draw back from experiencing life to the fullest. It also prevents them from achieving happiness, …
Since 2004, the term ‘brunch’ has been growing as a popular meal trend. While a lot of people consider it a millennial fad that will soon lose its mileage, many …
Yoga and meditation have emerged as popular spiritual practices in modern times that promise refined well-being to all practitioners. There are several documented benefits of both yoga and meditation that …
