Monthly Archives: June 2014

pilates, it’s a core thing: interview with rashid saeed

 

walid
Today we are delighted to share with you our recent interview with Rashid Saeed – a father, businessman and fitness aficionado, who joined The Hundred Wellness Center after injuring his back during his CrossFit training regime. Rashid is currently being privately trained by Walid Tebarki, one of our Pilates instructors, and is regaining his core strength through a series of specific core exercises using the Pilates ball, Reformer, Cadillac, Chair and Pole. Pilates strengthens the “powerhouse” which is the deep core muscles of the body (abdominal, gluteus and muscles surrounding and stabilizing the spine), and helps to elongate the spine, increasing the elasticity of muscles and the flexibility of joints. CrossFit training relies heavily on the initiation of core muscles in all of its exercises and by complementing it with Pilates there is a much lower risk of potential injuries.

pilates and cross fit – {real client case study}

 crossfit-pilates-dubai

This month we interview a dedicated client of ours – Faisal Lutfi – a 29 year old father of 2, a partner in 2 businesses, Sheburger and Allinque Personal Assistance and a Senior Manager of regional and international affairs in Dubai Customs, who is currently, cross-complementing his Cross Fit training regime with Pilates after being diagnosed with a few of spinal injuries. We are delighted to share his results with you.

But before that lets talk a bit about Crossfit and Pilates. Both have their origins in gymnastics. Pilates originated in the early twentieth century by Joseph Pilates, a former gymnast and boxer.The main goal of Pilates is to return our bodies to a functional level, strengthening the muscular system from the core to the periphery, focusing mostly on the small stabilizing and postural muscles.

Crossfit was founded in 1995 by Greg Glassman, a former high school gymnast. Crossfit focuses on the ten aspects of fitness: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.


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