The “Let’s De-Stress” 7 Pilates inspired exercise series focuses on releasing tension and relaxing after a long busy day at work/family errands. You will also tone areas around your neck, chest, back, and legs which have either been over-used in stressful positions from your day, or immobile due to long hours sat behind the desk or car. This short video is great to practice on daily basis as you’ll feel less constricted, your breath will slow down to a healthier pace and your mind will de-clutter, all while reinvigorating your system again. So clear out your room and press play to begin!
Video link to the 7 part series: How to De-stress after work with tension relieving pilates inspired exercises
To find out how you can take your Pilates classes to a real “live” setting taught by our Pilates experts, visit our studio’s website – The Hundred Pilates Studio in Dubai, U.A.E at: http://www.thehundred.ae