Because Pilates is traditionally seen as a workout for the ladies— but has incredible benefits for the men, too—today’s testimonial submitted in by one of our male clients “Moe Kassam” currently training with our expert Pilates instructor – Jeanique Lascar, speaks out loud on how Pilates has benefited his current training regime. So come on, guys. Break down those gender barriers and give this mind/body exercise a try!
I now take Pilates classes 3 times a week (I continue my brisk walk every morning) and realize that Pilates is a full body workout that involves strength training and flexibility that leaves me with an overall feeling of well-being. I wish more people, especially men, would give Pilates a try!” – Moe Kassam