Monthly Archives: May 2017

ramadan (re)boot camp

ramadan

Ramadan shouldn’t be an excuse to abandon your fitness regimen. Whether you are a seasoned fitness enthusiast or have just recently started classes with us, fasting during Ramadan does not need to be the end of your exercise regimen until after Eid!

We want to help you prepare your body for Ramadan and keep your motivation up throughout the entire month! So we have tailor-made a month-long  program of diverse group fitness classes ( you could say our own version of the mainstream “Bootcamps”), with the purpose of promoting the sustainable practice of physical activities during the month of Ramadan and beyond. This program is fun, accessible and fasting-friendly. Join us to prepare your body to stay active while fasting in a safe and supportive environment.
The program outline:

BCA test (body composition analysis) at the beginning of the program to track progress
– ‘Strategic Eating’ A talk by Ryan Penny on how to consciously eat in Ramadan to maintain good health, high energy levels, and even lose weight.
– Eight Super Circuit classes (High Intensity & Fat burning)
– Four Body Weight classes (Moderate Intensity & Muscle sculpting)
– Four Pilates classes (Stretch & Recovery)
– BCA test (body composition analysis) at the end of the program to track progress
– 20% discount on fresh cold-pressed juices.

The all inclusive cost of the Ramadan Package is: 1500AED

Note:

The classes mentioned above will be conducted in different times than current Hundred Wellness existing classes.

Classes will be exclusively LADIES ONLY. The program will start on May 8th and run through until June 8th, with the classes being offered on Mondays, Tuesdays, Wednesdays and Thursdays at 4:30pm.

All classes support a maximum of 8 people. Classes must be booked at least 4 hours in advance.

To learn more or to book your spot, email or call us on +9714 344 7333


the hundred wellness centre in dubai – location map

The Hundred Wellness Center Location Map

The Hundred Wellness Center Location Map

Behind the Zoo, and nestled in the heart of Jumeirah1 is special piece of wellness that we call home. After much hard work, it gives us great pride to finally introduce you all to {The Hundred Wellness Center}. For full contact details, click here.


eating clean. staying lean. here’s how…

1978741_10152288405975435_818204247_n

 

What are some ways to cut back on calories without sacrificing on the healthy nutrients?

1)      REDUCE YOUR MORNING COFFEE DRINK
Downsize from a low fat medium latte that can pack over 190kcal to a small sized skimmed milk latte and save around 90kcal (as well as those dirhams!). Better yet, stick to a clean brew (coffee of the day) and add a splash of skimmed milk. No sugar if you can make it!

2)      STOP DRINKING SPORTS-GATORADE-DRINKS
Sports drinks are packed with unnecessary calories so unless you are really sweating it out in the gym and working out strenuously, rehydrate instead with plain old-fashioned and very good for you water. You’ll save around 200kcal! At The Hundred, we serve refreshing complimentary cold water with cucumber and lemon – your welcome.

3)      KEEP A DETAILED FOOD JOURNAL
Note down what you’re eating everyday of the week and you are more likely to watch out for unnecessary food consumption. Research has shown that people who keep a food diary are more likely to be successful in losing weight and keeping it off as it provides you with an accurate overall picture to help fine-tune your diet.

tumblr_m9mfyldMDh1r6u05ro1_500

Keeping a detailed food journal helps you control your calorie intake!

4)      SNACK SMART
So fair enough – life is too short to cut out snacks completely. Keep munchies to no more than 100 to 200 calories each such as cut-up veggies from cucumbers, carrots, broccoli and a healthy hummus dip or low fat labneh with a teaspoon of zaater in there.

These healthy steps and tips are bought to you by www.thehundred.ae 


kate hudson, her sculpted core muscles and devotion to pilates

kate-hudson-workout-700x700

In the latest issue of Shape Middle East Magazine, the 34-year-old actress shows off her flawless figure, and shares her workout and diet secrets.

Wearing only a black sports bra and grey leggings, Hudson flaunts her abs, toned arms and legs. The radiatn mother of two sons Ryder, 9, and Bingham, 2, credits her fit and sculpted body to her 15-year devotion to Pilates.

Despite two children, the star is in better shape than she has ever been. However, she certainly does work hard to achieve it. Kate has been working with the same personal trainer and Pilates instructor for 15 years, Nicole Stuart.

Nicole said: ‘We do Pilates for an hour, three times a week. If she’s prepping for something it will be more.

‘We always combine cardio – like a mile run – before a Pilates class. On off days, she’ll meet me for yoga or a spin class.’

The pair have become best friends and Nicole praised Kate’s dedication to fitness.

‘She’s an incredible person and she really challenges me as a trainer because she’s such a great athlete. We both give each other a run for our money. She’s always been amazing when it comes to her workouts.’

In addition to working out, Hudson also tries to eat healthy — but she admits to trying extreme measures from time to time.

“I’ve eaten in all sorts of different ways over the years. I like to do juice cleanses twice a year for five to seven days, or food elimination cleanses where I just eat superclean,” she says. “That’s really the only time when I’m very strict. Other than that, I eat everything. I just love food. I love bread. I love pasta. “If anyone thinks the baby weight is going to fall off without doing anything—they are fooling themselves! I work out to feel great but also to look great. There’s no way a woman gets up to work out at 6:30 a.m. just for the mood boost. She wants to fit into her jeans and look fantastic too.”

 

 

Want to get sculpted, lean, toned and drop those baby pounds after giving birth? Strengthen with us at The Hundred Pilates Studio in Dubai by joining into our daily semi-private “small” Pilates group classes or private one-on-one Pilates sessions where you can train on the mat and Pilates equipment. Discover more by visiting our website at: www.thehundred.ae


turn your life around in nine steps this year!

These are 9 Healthy Habits worth printing and pinning up on your fridge. Not to look at, but to implement into your life on a daily basis this year. While new year resolutions may be over hyped, these are healthy boosts or reminders that can improve your life, relationships, sleep patterns, stress patterns and more, on a daily basis towards a more healthier and confident you. Bought to you by Pilates Style:

Cover-Mod-lq

From breaking the soda addiction to starting a meditation practice, these health practices will pay off big dividends — by Stacy Baker Masand


raw dates and dark chocolate truffles | the hundred pilates studio in dubai

The cleanest sweetest treats for your soul, packed with 3 simple raw ingredients that will give other energy bars a run for their lives. This recipe is created by Noura El-Imam of Yogalates Bliss in Dubai. She’s delighted to share her simple yet extremely delicious and healthy raw truffles to you that cost little but are packed with healthy nutrients and without unwanted additives and excessive bad sugars.

INGREDIENTS:
*3 generous heaped tablespoons of dark cacao powder.
*1.5 cups of pitted soft medjool dates
*1 tsp of melted coconut virgin oil

DIRECTIONS:
** Blend away the above ingredients for a couple of minutes in a food processor (until they clump together). Scoop, roll the mixture into small balls with wet hands. Then roll the balls in anything your heart desires over baking paper. I coated them with cinnamon, cardamom, ginger, walnuts + ground coffee + pure maple syrup, rose essence, vanilla essence, cacao nibs, more dark cacao powder…cool them in the fridge for 10 minutes before engulfing them. If you can wait that long ofcourse!

Other innovative coatings can be sesame seeds, caramelized almonds or walnut pieces, pistachios, roasted rose petals, saffron, goji berries, maca….you name it! Play around, get creative!


the one, the only…the hundred…review by dolce diamante dolce

Untitledl

“Physical Fitness is the first prerequisite of Happiness” – Joseph H Pilates

“Pilates is a phenomenal way to increase your overall body awareness, combining techniques to strengthen deep postural muscles such as our Powerhouse – the core. With every Pilates posture, deep concentration is focused on every inhale and exhale in order to ensure every exertion and relaxation is attained correctly. Pilates has the ability to strengthen muscles, increase flexibility, as well as improve posture, balance, coordination and ultimately breath.

I have been fortunate to try out different Pilates methods conducted by different instructors.. However The Hundred Pilates Studio was definitely an experience worth mentioning. Pilates is a very precise concept whereby focal muscles and joints must be targeted correctly in order to ensure a proper technique; to allow for the exercise benefits.

The most common Pilates we read about or know about is only the Mat Pilates Classes.. The Hundred Pilates Studio introduced me to a whole new world..

The Pilates Reformer…

Untitljjed

Pilates Pole

Untitled

The Pilates Chair

Unotitled
In addition to these lovely tools, you have the most versatile and effective of all The Cadillac. This ‘Trapeze Table’ can allow for a series of exercises combining bars, straps, springs or levers.

Now here’s a grand selection of equipment provided by one of Dubai’s expert Pilates Studio.. Each piece of equipment is uniquely designed to target different areas where you can intensify a particular workout routine just by using a different equipment.

If you’re looking for an effective Pilates workout instructed by professionals within the field.. this is the place for you.

If you’re looking for more than a single way to target your muscles.. this is the place for you.

If you’re looking for a long, lean and strong body.. this is the place for you.

The Hundred Pilates Studio has given me more than a hundred reasons as to why Pilates is an exercise that can support any type of work out routine..

Centering, Concentration, Control, Precision, Breath & Flow..”

For More Information Please Visit: http://www.thehundred.ae

This article is a live review by Noura G – the founder of Dolce Diamente Dolce – thank you Noura!


pilates and cross fit – {real client case study}

 crossfit-pilates-dubai

This month we interview a dedicated client of ours – Faisal Lutfi – a 29 year old father of 2, a partner in 2 businesses, Sheburger and Allinque Personal Assistance and a Senior Manager of regional and international affairs in Dubai Customs, who is currently, cross-complementing his Cross Fit training regime with Pilates after being diagnosed with a few of spinal injuries. We are delighted to share his results with you.

But before that lets talk a bit about Crossfit and Pilates. Both have their origins in gymnastics. Pilates originated in the early twentieth century by Joseph Pilates, a former gymnast and boxer.The main goal of Pilates is to return our bodies to a functional level, strengthening the muscular system from the core to the periphery, focusing mostly on the small stabilizing and postural muscles.

Crossfit was founded in 1995 by Greg Glassman, a former high school gymnast. Crossfit focuses on the ten aspects of fitness: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.


roasted bell peppers stuffed with quinoa & tangy feta cheese

Quinoa is an impressive plant-based complete protein such as, soybeans, amaranth, buckwheat, spirulina, and hemp & chia seeds. Quinoa is packed with many vitamins and minerals including: Heart-healthy monounsaturated fat (oleic acid), and omega-3 fatty acid (a-linolenic acid), Antioxidant phytonutrients called flavonoids, Essential minerals including manganese, magnesium, iron, phosphorus, potassium, calcium, zinc, copper, selenium, Vitamins: B1, B2, B3, B6, B9, E, and Soluble and insoluble fiber. Phew! Stuffed into bell peppers for a power dose of Vitamin-C, and you might already have had your multi-vitamin pill placed on one very colorful, filling and healthy tasty dish! We hope you enjoy this addictive recipe that can last in your fridge for 4 days meaning, your meals are pre-prepared for you healthily and tastes better by the day. Enjoy!

Roasted Peppers stuffed with Quinoa and Feta Cheese | www.thehundred.ae

Roasted Peppers stuffed with Quinoa and Feta Cheese | www.thehundred.ae


Connect With Us: