Category: Journals

According to experts, muscle fibers become less dense as people age, making them less flexible and more prone to injury and soreness amidst day-to-day activities that they used to do with no problem, such as gardening, exercising, or doing the laundry. This also usually triggers headaches and migraines due to muscle tension, which can make them less productive.

 

With this, chiropractic adjustments became commonly engaged in, with roughly half of US adults reporting to have been seen by a chiropractor. But what really is chiropractic adjustment and how can they work in the UAE population?

 

Chiropractic Adjustments

 

Chiropractic adjustment is a type of manual therapy for alleviating pains that affect the musculoskeletal system. Its purpose depends on the reason for treatment, but it is often focused on joint pain and dysfunction, muscular-skeletal function, and the overall well-being, and thus, may be engaged in by any person, may it be children, office workers, pregnant women, homemakers, and even elite athletes, who want an alternative form of treatment that does not involve taking prescription medicine.

 

Techniques Involved

 

There are various techniques involved in chiropractic adjustments, but chiropractors in Dubai usually tailor each treatment depending on the history, condition, and comfort level of a patient. Some techniques may involve:

• Stretching and exercising

A chiropractor may recommend specific exercise depending on the bodily needs of a patient, usually to gain mobility, strengthen weak muscles, and alleviate joint and muscle pains.

• Soft Tissue Techniques

Chiropractors in Dubai often use manipulation techniques of the muscles, tendons, and ligaments similar to massage, which aim to reduce muscle restriction and break down scar tissue. This may be hands-on or instrument-based, wherein the chiropractor, in the latter case, uses activator adjusting machines that deliver low-force impulses to the spine or conduct transcutaneous electrical nerve stimulation through low-voltage electrical currents.

• Adjustments to the Extremities

Adjustments involve the manipulation of joints in the arms, legs, hands, and feet to restore smooth movements for simple activities, such as standing, bending, sitting, and carrying.

 

Benefits of Chiropractic Adjustments

• Migraine Relief

Studies suggest that engaging in chiropractic adjustments that focus on spine manipulation may be an effective therapeutic technique to reduce migraine and its intensity, although more research is needed. This is grounded on the fact that spinal manipulation impacts the flow of blood through the central nervous system, treating and preventing migraines.

• Relief From Lower Back Pain

Studies show that patients who engage in chiropractic care along with standard medical interventions for lower back pain fared better than others in terms of pain intensity, disability, and satisfaction. This is due to the non-invasive techniques that the therapy offers coupled with the long-proven methods and effects of standard medical practices.

• Improves Blood Flow

Chiropractic adjustments have been shown by studies to improve the flow of the blood to the brain. This significantly helps people suffering from neurological conditions, such as epilepsy and multiple sclerosis.

 

Engage in Chiropractic Adjustments

If you are among the population in the UAE suffering from joint and muscular pains, it is vital to start engaging with renowned chiropractors in Dubai through wellness centers in Dubai Jumeirah like The Hundred. For more information, you may reach out to them here.

 

Studies show that people do not get enough nutrients on diet alone. With this, it becomes vital for them to engage in natural supplements that provide the vitamins and minerals they need to get all the benefits natural food can offer. These natural supplements come in many forms, but all of them have one thing in common — they enhance the nutrients and benefits whole food gives.

 

Natural Supplements and Their Benefits

 

• Multivitamins

 

According to studies, 13 vitamins and about 15 minerals are essential for a healthier body. This is where the role of multivitamins becomes vital. Multivitamin supplements contain a combination of vitamins and minerals derived from real food that all have a unique role in the body. Oftentimes, they also contain additional beneficial ingredients like herbs, amino acids, and fatty acids.

 

Benefits: There are studies that support how multivitamins reduce the risks of women dying from heart diseases, while lowering the chances of men from being affected by cancer. They can also improve memory in older adults, and enhance their mindset, given that poor mood and nutrient deficiency are inextricably linked, thus reducing the symptoms of anxiety and depression. Moreover, multivitamin supplements can also boost immunity as most of them contain vitamins C, B6 and E, allowing people to ward off diseases and viruses, and be in their best condition.

 

• Antioxidants

 

Antioxidant supplements contain concentrations of antioxidants, substances that inhibit oxidation — a chemical reaction that produces free radicals that can damage cells. This type of supplement  contains 70% to 1660% of the daily value of vitamins A, C, and E, as well as mineral selenium, an essential component of various enzymes and proteins that protect against cell damage and infections.

 

Benefits: According to studies, the excessive buildup of free radicals in the body may cause oxidative stress, which contributes to aging and the development of adverse diseases like cancer. With antioxidants however, diseases can be avoided by preventing the damages caused by free radicals to the body’s cells, allowing people to have a youthful and healthier glow.

 

• Workout Supplements

 

Workout supplements are multi-ingredient dietary formulas that come in two kinds: pre-workout and post-workout ones. Pre-workouts are those designed to boost energy and athletic performance before engaging in exercise or any athletic sport, while post-workouts help refuel the body after an intense training session.

 

Benefits: Workout supplements allow people to get the most out of their physical activity. However, to ensure that they do not compromise their health, it is best to avoid those that contain artificial sweeteners and sugar alcohols that may cause intestinal distress and discomfort that disrupt their workout. Instead, it is best to look for those that contain natural ingredients, including beetroot juice, which contains dietary nitrates that relax blood vessels and improve blood flow.

 

The Best Natural Supplements

 

In the UAE, the best natural supplements can be found in wellness centers in Dubai Jumeirah, like The Hundred. They have even been utilized in detox programs in Dubai that help people have a healthier body and lifestyle as they engage in highly specialized clinical and nutritional treatments.

To begin your wellness journey with natural supplements, visit https://thehundred.ae/contact-us/  for more information.

 

Mindfulness has been a practice involved in various religions and secular traditions since time immemorial. In fact, according to studies, it was not only rooted from Buddhist and Hindu origins, but also in Jewish, Islamic, and Christian religions. With that, it has currently become a widely accepted practice by all, with scientists and psychologists even backing it up as beneficial to persons of any age.

The Science Behind Mindfulness

• Good for the Heart

 

Studies have shown that mindfulness is beneficial both in preventing and addressing heart diseases. The reason behind this is grounded on the fact that those who learn the practice can significantly reduce systolic and diastolic blood pressure and slow the heart rate through breathing exercises that keep them away from stressful thoughts, calming their hearts.

• Improve Cognition

 

A study which looked upon the brain function of healthy yet older adults suggested that meditation can increase attention by mitigating cognitive decline and its effects on memory, attention, and executive functioning. This clearly shows how mindfulness exercises can be advantageous to the brain of both younger and older adults, reducing the risk of Alzheimer’s as they age.

 

• Reduce Psychological Pain

 

Many studies have already shown that mindfulness has the most prominent effect on the psychological aspects of chronic pain, decreasing the symptoms of associated depression and stress by helping people pay attention and detach from their triggering and self-harming thoughts. The exercise also allows them to observe themselves and be in a stance where they can engage with their emotions in a less reactive way.

 

How These Can Be Attained

 

Mindfulness can be obtained in two ways — either by addressing the brain directly or making use of physical engagements to harmonize the mind and the body:

• Mental Wellness Sessions

 

Mental wellness sessions can come in many forms, which may include coaching and Rapid Transformational Therapy® (RTT®) sessions. 

 

According to studies, life and emotion coaching have positive impacts on courage, making it a successful intervention for people suffering from psychological pains. On the other hand, RTT® sessions have been proven effective in helping people create powerful and positive changes from emotional and psychological fears through methods that combine the principles of hypnotherapy, psychotherapy, and neuroscience, that even wellness centers in Dubai Jumeirah, a fast-paced environment, have adopted. These methods directly address the brain, conditioning it to function better and be stronger.

 

• Exercises and Physical Engagements for Mindfulness

 

Exercises like yoga and meditation have long been recognized as beneficial for mindfulness due to the breathing routines involved with them which are coupled with physical activity. According to studies, it can even reduce stress, promote healing, and even enhance the quality of life for patients with cancer by increasing physical, emotional, and spiritual wellness that brings out a certain peace in people.

 

Aside from these manual mindfulness exercises, people can also engage in Peter Hess® Sound Massage in Dubai, which can allow them to be in a state of deep relaxation through harmonic sounds and vibrations that break away any tension in the mind and in the muscles, allowing them to focus and calm their inner thoughts.

 

Investing in Mindfulness

For reliable mental wellness and mindfulness exercise sessions, reach out to The Hundred, a wellness center in Dubai Jumeirah, to get started with your mindfulness journey for a stronger body and brain.

What Is Mindfulness?

Mindfulness refers to a state of complete awareness of our surroundings, actions, mind, body, thoughts, and emotions. It is the quality of being fully present. In mindfulness, one is not overly reactive or overwhelmed by the external surroundings. 

The Science Behind

Mindfulness based interventions have a profound impact upon the health and well being of the person. Research supports that mindfulness based stress reduction programs are highly effective, and promote the capacity of a person to respond to stress, pain, and severe chronic illness. When mindfulness practice was introduced in the medical setting, among patients suffering from chronic and debilitating conditions such as chronic pain improved considerably, proving that it offers pain alleviation benefits. 

Mindfulness based therapies are also used for treating mental illnesses such as depression. Many researches are underway on the effectiveness of Mindfulness Based Cognitive Therapy (MBCT). One study published in 2008 indicates that MBCT reduces the rate of relapse by 50% among patients who suffer from recurrent depression. It is also effective in treating anxiety. Researchers found that going through mindfulness meditation programs effectively reduces the negative components of psychological stress

A study published in Psychosomatic Medicine showed that meditators who went through an eight-week mindfulness training program had significantly more flu antibodies than their non-meditating peers after they received a flu vaccine.  Not only did they show an elevated antibody response to immune system challenges, there was also improved positive feelings. This improvement in immune system function can also explain the healing found in the psoriasis treatment studies with mindful reflection during treatment.

Mindfulness practice can prevent the decline in body and mind due to ageing and stress. There is evidence to suggest that mindfulness practitioners are protected from grey matter deterioration. It is found to significantly improve attention in older adults, and stop diminishing cognitive abilities. It also improves clarity and focus, enhancing self awareness and cognitive flexibility. Seasoned mindfulness practitioners experience less mind wandering, and are able to carry out tasks with less distraction. Mindfulness can improve heart-health, and also enhances the treatment for mental health. It imparts self confidence and leadership, along with your mood. Sleep was also found to significantly improve upon mindfulness practice. 

How To Attain Mindfulness?

Meditation mindfulness is a path to achieve the complete state of awareness. It is an exploration of the ‘now’, the present as it exists. We become aware of the workings of our mind, each sensations, emotions, and thoughts. Mindfulness meditation stops us from judging the workings of the mind, and to accept everything as they are, in its natural form. By unleashing our natural curiosity, we allow ourselves to show ourselves and others acceptance, warmth, and kindness. The awareness can be achieved by focussing on our breathing, and regular mindfulness practice. There are many tested mindfulness practices and programs which give you the best results. 

 

The Hundred Wellness Centre in Dubai specialises in a variety of mind-body training, and treatments to assist you in your journey of healthy living. Our yoga and meditation practice involves guiding the respiratory system above its normal limit, stretching it, speeding it up and slowing it down in order to experience the full range of respiration. The class strengthens the physical body, and mental health, by teaching us how to become aware of and regulate your breath throughout all activities and emotions.

Breathing is an essential life process, but one which requires little to no conscious effort. So, it must be surprising to know that breathing techniques offer a range of benefits to us. Being aware of our natural breathing pattern can improve mental health, emotions, reactions to stress, anxiety, and muscle tension. Efficient breathing, especially during exercise, has positive effects on muscle activation, and performance. 

 

Pilates breathing is a unique breathing technique which involves inhalation through the nose, directing the breath into the sides of the ribs  and expanding the ribs laterally, and exhaling through the mouth, closing the rib cage down and in. Training our core in the same way by exhaling when we want our core to be most active during movement, during the effortful part of the exercise can offer numerous advantages.

 

Pilates breathing recenters our awareness of breathing. The exercises involved in pilates are encouraged with a natural breathing pattern to breathe in wide and full to the sides of the ribcage, called lateral or intercostal breathing. This promotes the full use of the ribcage, and respiratory muscles. Like any other muscle, they too need to be exercised to cope with increased physical demands, and as you exhale you should empty your lungs fully, and allow relaxation of the muscles and ribcage. Such an effective inhalation and exhalation breathing system minimises the build up of muscular tension. It also helps in maintaining blood pH level.

 

Two simple exercises involve abdominal focus and pelvic floor focus. In the former, you sit up tall and place your hands on the lower half of your ribcage with your finger tips from each hand lightly touching each other in the centre. Breathe in and feel your rib cage widening outwards and deepening, you will notice your finger tips moving apart from each other. Now, exhale and imagine the sides of your ribcage sinking in towards each other, you’ll also feel your fingertips coming close together. The latter is pelvic floor focus which involves taking a deep breath inwards focussed on relaxing your pelvic floor, releasing your muscles downwards. And exhale by focusing on the pelvic floor rising upwards. Practising pilates breathing techniques have considerable positive impact upon your overall well being.

 

The Hundred Wellness Centre offers pilates classes in Dubai. We offer group and private pilates classes in addition to many different types of pilates including mat, reformer, and pilates circuit classes. Our experienced instructors are here to listen to your goals and develop a schedule that best suits your needs and requirements. The instructor conducts an initial assessment to determine your fitness and flexibility levels, your strengths and weaknesses, unique pattern of muscular compensations as well as understand your limitations because of any previous injuries

Nearly sixteen million adults, which makes up  8 percent of all adults, suffer from persistent or chronic back pain, limiting a range of everyday activities. Estimates suggest that 80% of the population experience back pain at some point in their life, making it a very common malady. Pain in the lower back is the most widespread, although it can be felt anywhere along the spine, from the neck down to the hips. In most cases, the pain is not caused by serious damage, and improves over time, however, the pain and discomfort can be a huge barrier in pursuing many activities. 

There are several back pain relief treatments available, but the most commonly chosen one is chiropractic treatment. People seeking relief from back pain caused by accidents, sports injuries, and muscle strains all use chiropractic care for fast and efficient recovery. Other complaints including pain in the neck, arms, legs, and headaches can also be alleviated with this treatment. 

Chiropractic care is characterised by spinal manipulation using manual techniques. It involves exercise advice, and self care recommendations. Chiropractors use hands-on spinal manipulation, which is reported to relieve pain and improve function in people with acute lower back pain. The underlying notion is that proper alignment of the body’s musculoskeletal structure, particularly the spine, will allow the body to heal itself, without medication or surgery. The manipulation helps in restoring mobility to joints which are otherwise restricted by tissue injury. This treatment is primarily employed as a pain relief alternative for muscles, joints, bones, connective tissue including cartilage, ligaments, and tendons. 

Chiropractic care for back pain, or any other pain for that matter, begins with a thorough medical examination in which they take a medical history, conduct a physical examination, and use lab tests or diagnostics to determine the appropriate treatment for your specific problem. The treatment may entail one or more manual adjustments in which the chiropractitioner manipulates the joints, using a controlled, sudden force to improve range and quality of motion. It is also often completed with nutritional counselling, and exercise. The goal of the treatment is to enable the person to regain their function, prevent injury, and relieve back pain. 

Chiropractic care is usually regarded as a safe and effective treatment for acute low back pain, which is produced as a result of sudden injury from moving heavy furniture or getting tackled. Acute back pain which lasts for a brief period or upto six weeks, is also more common than chronic back pain. It can address back pain caused by back sprain injuries, facet joint sprain, lumbar intervertebral disc injuries, sacroiliac sprain, and spinal stenosis. They use a variety of techniques such as flexion-distraction, which is a gentle, non thrusting type of spinal manipulation, instrument assisted manipulation which involves a hand held device to apply force, and specific spine manipulation. There are also several manual as well as instrument mediated therapies to aid healing. 

If you are experiencing back pain, and wish to know if chiropractic care is suitable for you, visit us at The Hundred wellness centre in Dubai. Our resident chiropractor, Dr. Gary Fitzgerald, is an award-winning practitioner whose philosophy is based on two principles: “find the cause, not the symptom” and “every patient is different”. We provide the best service, tailoring our treatment based on your unique needs, to help you achieve the desired results. Book a consultation today, and embark on your healing journey. 

The importance of regular exercise for pregnant women is always emphasised by gynaecologists and experts. The period of pregnancy which lasts for about 40 weeks during which the foetus develops inside the womb is extremely critical for the health of the mother as well as the baby. For expecting mothers, exercise offers multiple benefits. It improves your posture, and decreases common discomforts such as back aches and fatigue. There is also evidence to suggest that regular physical activity can prevent gestational diabetes, which develops during pregnancy. In addition, it relieves stress, and builds more stamina needed for labor and delivery. Pilates and yoga are two of the most popular activities for expecting mothers. They offer similar advantages to pregnant women, let us learn what they are!

 

Increase Flexibility, Strengthens Stomach & Gluteal Muscles

Expecting mothers usually experience pelvic and lower back pain as a result of the hormone relaxin which is released during pregnancy. This hormone causes the ligaments that connect your bones to become flexible which makes strengthening the deep abdominal muscles important. It can help counter laxity so you’re less likely to experience pelvic and lower back pain. It also strengthens the gluteus medius which helps minimise pain in your joints. Strengthening the pelvic floor can be beneficial both pre and post labour. The posture in Yoga and Pilates involve stretching promotes flexibility and building of muscle strength. 

 

Promotes Mental Health 

Since both these practices entail focussed breathing and mindfulness, it also has positive effects on the mental health of pregnant women. Stress, anxiety, and depression is found to reduce through regular  yoga and pilates sessions. In fact, it improves your mood and promotes relaxation. 

 

Reduce Back Pain

Yoga and back pain also has considerable impact in reducing lower back pain. The posture involves strengthening deep abdominal muscles. Pilates also helps you gain a better awareness of your posture, which tends to change as the baby develops. 

 

Learn to Control Breathing 

Prenatal pilates and yoga classes are specially designed with a dedicated focus on breathing, this is especially beneficial as good air exchange is important for the mother and baby. Learning to control your breathing can also help during labour. The stiffness in your upper back which develops as your belly grows can restrict deep breaths which makes exercises like arm opening help maintain flexibility in this area.

Expecting mothers looking for pilates classes and yoga classes in Dubai have one reliable destination, The Hundred Wellness Centre. Our professional and dedicated team of experts are always on hand to ensure that you achieve your personal goals, with a programme tailored to suit your individual needs. 

Skills such as smiling, taking a first step, and waving are part of the developmental milestones of children. They can reach many more milestones through learning, playing, moving, and other enjoyable activities. Oftentimes, they develop at their own pace, so there really is no uniform rule in telling when children should learn a particular skill. Nonetheless, these milestones give a general idea on what developments to expect as a child ages.

 

With this, some parents may find their children not meeting the milestones typically expected for them to reach at their age. They may notice problems with how their children behave, interact, or move. These may be indications of developmental disorders.

 

Developmental disorders are neurological conditions that can impair a child’s acquisition, retention, or application of specific skills or information sets. These may include mild to severe problems with attention, memory, perception, language, or social interactions, typically affected by genetic disabilities, preterm birth, and low birth weight, among others. According to studies, these adversely impact the psychological and social well-being of children, which, in the long run, account for a significant health and societal burden. Nonetheless, there are key interventions that can potentially reduce these disorders among children. One of them is through occupational therapy.

 

Occupational Therapy 

 

Occupational therapy is a process that involves interventions to help children develop their ability to engage in physical, mental, and social activities. This is usually done through various undertakings that would assess their fine motor skills, eye-hand coordination, basic life skills, and behaviors. 

 

This process is facilitated by occupational therapists, allied health professionals who use therapeutic techniques to improve or maintain a person’s ability to perform everyday activities. They are trained to identify children who may have developmental disorders and facilitate referrals for diagnosis and other related services.

 

Recognizing Developmental Disorders Early through Occupational Therapy

 

Occupational therapy is typically composed of specialized techniques which follow behavioral approaches. These are the activities involved in occupational therapy that can detect developmental disorders early on:

 

• Child-centered play

Child-centered plays allow children to explore their feelings and problems through mediums which they are most comfortable with. According to studies, this will give them the autonomy to express themselves at the precise moment. 

 

During occupational therapy sessions, children undergo various  play sessions, like drawing, coloring, playing Uno, and shooting basketballs, where they can act without the pressures of external expectations. This will eventually allow them to be real, displaying anger management issues or anti-social behaviors early, that would consequently enable occupational therapists to see problem behaviors and timely address them.

 

• Sensory integration approaches

Sensory integration allows children to take information from what they receive from their five senses, organize it, and respond accordingly. During occupational therapy sessions, they undergo certain activities like bouncing on a trampoline, blowing bubbles with a straw, and making characters out of playdough, sensory integrated approaches that would test their concentration, motor skills, and eye-hand coordination. Through these, occupational therapists would be able to detect children with sensory processing problems who may have difficulties translating and organizing the information they receive from their five senses.

If you are among the parents who would like to detect developmental problems among children early on and improve their quality of life in the long run, you may reach out to The Hundred for occupational therapy in Dubai.

Consciousness allows us to experience the world. However, many psychological scientists also believe that there exists another part of the brain which serves as a shadow of a “real” conscious mind — the subconscious.

The subconscious mind serves as a huge memory bank of the brain, permanently storing everything that happens in people’s lives, their experiences, as well as their feelings. With its ability to store endless memories throughout the lifetime of a person, the subconscious encompasses the awareness of many things unrecognized by the conscious mind, causing people to think and act based on what they have done and felt in the past.

With this, many studies suggest that unconscious processing may be involved in the pathophysiology of depression, post-traumatic stress disorder, anxiety, and other mental health problems. Consequently, this affects people’s rational and reality-congruent processes, such as information processing, action preparedness, and defense mechanisms. Simply put, the subconscious mind tremendously influences how people live and think.

 

Healing the Mind through Rapid Transformation Therapy®

People recovering from mental health issues tend to be mentally and emotionally resistant, giving most work to the conscious mind to suppress what’s within. However, once they allow themselves to address their unconscious traumas and become aware of the blocks in their subconscious, they will be able to start working to clear them. To this end, Rapid Transformation Therapy® (RTT®) is significant.

RTT® is a hybrid form of therapy which incorporates and combines the most beneficial principles of hypnotherapy, neuro-linguistic programming (NLP), psychotherapy, and cognitive behavioral therapy (CBT). It was developed on the basis that transformation begins once people understand the cause of the problem, and is designed to deliver permanent healing results to people who are struggling with physical and emotional pains.

During a typical RTT® session, therapists will use various elements of hypnosis, such as trance, regression, and hypnotic conditioning, which work together to put a person in a state of deep relaxation to deal with repressed memories or trauma. This will allow them to communicate with their subconscious mind, and access issues causing unwanted problem behaviors.

 

Some Benefits of RTT®

• Helps with fertility

According to studies, women with a history of depressive symptoms  develop a two-fold increase in risk of infertility. With RTT®, they will be able to assess the underlying causes of the depressive behavior, address them, and eventually, allow them to have the right mental health state to conceive.

• Free people from addiction

Studies show that subconscious signals can trigger the drug-craving centers of the brain by seeing drugs as beneficial. However, when people confront their subconscious and see what causes their drug addiction, they will be able to start healing and be free from it in the long run without the risk of relapsing.

• Gets rid of self-sabotaging behaviors

According to psychologists, self-sabotaging behaviors are often triggered when the subconscious experiences familiar feelings of fear as a defense mechanism. With RTT®, people will be able to unearth the root causes of their fears in their subconscious and get rid of self-sabotaging behaviors in the long run.

If you would like to experience these life-changing benefits, reach out to The Hundred for sessions of RTT® in Dubai.

In today’s fast-paced environment, people are becoming more and more busy and have resorted to quick food fixes that lack the proper nutritional benefits, compromising their diet and overall health. In fact, according to studies, work hours and stress are among the reasons for nutrient deficiency among adults. The time constraints they experience due to heavy workloads take the time they can spend in shopping for and cooking nutritious food, and consume their mental resources to even think about how to balance their diet. In the long run, this may result in poor bowel movements, skin diseases, or worse, adverse health conditions like cardiovascular diseases and colon cancer.

However, this problem is not without remedy. Nowadays, natural supplements have become increasingly available in the market to help solve nutrient deficiency among adults and adolescents, and the problems associated with it. In fact, according to studies, health supplements have become widely used in the UAE, with about 35.6% of the population taking these as part of their diet.

Now, let us take a look at the benefits of taking natural supplements to understand how they can help in solving nutritional deficiencies and its adverse effects.

 

Supplement Diet Deficiencies

Natural supplements contain plant-based and organic ingredients which provide the nutrients that healthy food typically contain, such as amino acids, enzymes, vitamins D and B12, calcium, and iron. According to studies, this can help people get the adequate amount of the essential nutrients they need when they don’t take in nutritious varieties of food that contain these nutrients, like cheese, egg yolk, mushrooms, fruits, and vegetables.

 

A Multi-purpose Solution for Health Concerns

Although historically, natural supplements were designed to only address a particular health condition, nowadays, technological advancements allow manufacturers to produce ones which contain adequate ingredients that provide more nutrients to the body. For example, supplements like Immune Pro contain vitamin C and zinc which, together, strengthens the body’s natural defenses, allowing it to not only avoid the development of diseases, but also reduce the risk of further aggravating adverse health conditions.

 

Regulates Bowel Movement

There are natural supplements like the TWB Detox Capsules and Optimal 1 Digestion that improve the digestive health. These supplements typically contain natural ingredients that help break down nutrients and improve stool consistency, such as plant enzymes, and aloe vera leaves that contain zinc, copper, and manganese. In the long run, these will support the body’s natural laxative and detox function to promote a clean, healthy colon.

 

Improves Skin Health

Most natural supplements contain vitamin D, one of the best vitamins for the skin, along with vitamins C, E, and K. These, according to studies, could reduce dark spots, wrinkles, as well as rough patches in the skin, allowing it to achieve optimum health that radiates. Aside from these, glutathione has also been shown in studies to have various skin benefits that last in the long term due to its anti-aging and anti-melanogenic effects. For people wanting to achieve a healthy and youthful glow, taking supplements that contain these minerals, like Liposomal Glutathione, is advisable.

 

What Do Nutritionists Say?

 

In a  study where 300 registered dietitians were surveyed, it was evident that most, if not all of them, recommend taking natural supplements along with having a healthy diet. It was even shown that 74% of them were regular users of natural supplements not only for their overall health and wellness, but also to fill nutrient gaps.

If you are one of the people desiring to improve their diet and nutrition, you may reach The Hundred and ask for advice regarding holistic dieting from the best nutritionists in Dubai.