It’s a brand new year, and after days, (or weeks) of indulging in sugar and rich foods, combined with a lack of exercise or time to take care of yourself, it’s no surprise that you are possibly feeling a bit out of sorts. To help you get back on track we asked our team members to give us some pointers to help jump start the process of getting you to your best health and vitality in the new year.
To start off, the best first step, would be to give your body an opportunity to heal it’s digestive tract by taking a break from all forms of sugar, dairy, and gluten for 30 days. This may sound hard, but it is so worth it and we can help! Eliminating these foods actually is the cornerstone of the very successful ‘Down-Size-Me Diet Plan’ which was developed by Lifestyle Consultant/Weight Loss expert Ryan Penny, and his brother our in house Homotoxicologist and Homeopathic Practitioner Dr Sean – The Wellness Brothers. This plan is offered at The Hundred Wellness Centre, and the brothers are on hand to personally support you in achieving your weight loss and wellness goals, while creating programs that fit comfortably into your lifestyle. And with the plan being built on a foundation of solid science and common-sense it ensures that cutting calories and improving health, does not involve a total restriction of the foods you enjoy!
Next we would encourage you to move your body in mindful ways – as much as we are told by mainstream media that the new year is the best time to start a hardcore exercise program, it’s really not! While getting back on track, your body will be much happier doing more mindful exercises like Pilates, Yoga, Gyrotonic Expansion, or even our Super Circuit Classes – all of which we offer in many ability levels at the centre! If you are not sure where to start, give us a call or visit us and we can help guide you to the program that best suits your needs.
While the idea of a new year brings on the excitement of being able to start fresh, it also comes the pressure of keeping up with everything that comes your way. Our advice? Slow down – Prioritize. Have less on your schedule. Move your body. Go to bed early. Read a book. And allow yourself the space and time to reconnect to what nourishes your mind, body and soul. 2017 is waiting, and every step you take to move forward is essential, so get in touch to find out how we can help you make this your best year yet!
It surely has been an exciting year for all of us at The Hundred Wellness Centre and the whole world that is for sure – so a heartfelt “thank you” filled with gratitude is in order! Over the past 12 months, our team has grown, we have added additional wellness services and new classes, we conducted more free talks and events to bring our amazing community together, in conjunction with The Wellness Brothers we facilitated the successful Sheikh Majid Weight Loss Initiative, we held our weekly Saturday organic market with IGR |Integrated Green Resources UAE, our logo has been revamped, I fulfilled my dream of running the London Half Marathon and I was honored to be invited by Dr Jill Biden the US second wife on her last visit to the UAE, to deliver a special speech to students in celebration of International Women’s Day, and these are just to name a few!
We are now at the point in the year when everyone has their New Years resolutions ready to go, however I am not a big fan of writing New Years resolutions as I feel they are challenging to maintain. I believe in setting conscious sustainable long term goals. What I normally do by the end of each year is write a list of what I want to achieve in all areas of my life to set my intentions for the new year, and gain more clarity and direction.
So if your goal is to lose weight (which most people have on their list), and live a healthy lifestyle, then begin with small steps, rather than going full fledge in January or deciding to go Vegan! Do something everyday towards your goal, even if it is simple, and set dated milestones. It also helps to have an accountability buddy, so you can encourage and keep eachother on track. Most importantly be conscious and serious about any changes you want to make in your life. Another end of year list I write is a gratitude list. I reflect on all the good things that have happened to me over the year and give thanks.
On a slightly different note, I have noticed that lately alot of people have taken to social media expressing how 2016 has been a tough year. I say let’s change that energy! Let’s look at what went well, fully aknowledging that we can perceive something as bad, but still know that in the long run it actually is always good for us, no matter what it was. I once read something that really stuck with me, and that is: when a flower dies, it makes space for a new one to grow. I want to invite you all to join me, and work on changing your perceptions in the coming year. Make it a habit to write three new and specific things daily that you are grateful for, and see for yourself how this small exersize changes the way you too can look at things…
So as 2016 comes to an end, lets agree to consciously ring in the new year with some great intentions and goals, and remember above all else to LOVE yourself! From me and the The Hundred Wellness Centre team, we wish you love, happiness and health in the new year. And remember we are just next door, ready to extend our knowledge and expertise to help you live your most healthy happy life.