Category: Journals

Anyone parenting an ADHD (attention deficit hyperactivity disorder) child can identify with the hardships, sacrifices, frustration, and turmoil of emotions that come with it. At the Hundred, we constantly advocate for mental health awareness, especially for conditions that concern children and their parents. In treating ADHD, we undertake a unique holistic approach in which we actively target your child’s mental, physical, and social well-being to help them realize their highest potential.

What Is ADHD?

ADHD is a prevalent disorder characterized by persistent inattention and hyperactivity-impulsivity that impairs functioning and development. Symptoms usually emerge in their early developmental stages that affect their quality of life. These can last long into adulthood, affecting their social connections, academic achievement, and career performance.

ADHD In The UAE

According to the latest statistics, there are 6.1 million children diagnosed with ADHD in the US alone. In the Middle East, 29.7% of ADHD cases are found in the UAE, holding the highest number in the Arab world. Although it is a prevalent developmental disorder, modern practices are available to manage ADHD’s debilitating symptoms and improve the quality of life of individuals. Over the years, several treatments have been made accessible to parents of children with ADHD. These can include Speech therapy, Cognitive Behavioral Therapy, ABA Therapy, and Occupational Therapy. 

Occupational Therapy And ADHD

Occupational Therapy is a medical practice to make people as self-sufficient as possible by treating, rehabilitating, or managing problems that prohibit them from performing their daily tasks. This type of therapy can help children diagnosed with ADHD by promoting and encouraging age-appropriate growth, learning, and maturation in many aspects of a child’s development, including:

• Gross Motor Skills
• Fine Motor Skills
• Sensory Integration
• Reflex Integration
• Cognitive Development
• Visual Perception
• Social Development
• Emotional Awareness

All of these aspects encompass a child’s school, social, and home life. For instance, during a therapy session, the occupational therapist may engage your child in activities (occupations) or play that promote coordination, focus, organization, working out emotions, and motor tasks including, brushing teeth, getting dressed and feeding themselves. 

It is crucial for today’s society to be open to the idea of acceptance and tolerance. Never hesitate to ask for help if you need to. Know that there is a community out there for you. You can always talk to us to better understand how Occupational therapy can help your child grow up to have a high quality of life. 

Exercising with a partner can be very helpful essentially when it comes to the accountability that it provides. Studies also show that exercising with a partner will make it more likely for both of you to stick through any fitness routine. If you’re looking to engage in exercise that both you and your significant other can benefit from, you will find that pilates can be the exercise you can enjoy together.

Stronger Together With Pilates

Pilates is well known for providing several benefits for an individual – including muscle strengthening, better posture/flexibility, and an improved immune system. When you practice pilates with another person, you’ll notice that it helps you communicate more effectively and build a stronger bond. It is a way for both of you to synchronize your inner and outer connections – meaning you’ll be more in tune with each other, making your relationship stronger. 

Engaging in pilates with a partner enables you to develop the balance of giving and receiving. The exercises during partner pilates mirror that of the reformer, where both partners practice giving and taking control in each exercise. 

When you and your partners sit back-to-back, you’ll find that your spines connect. Likewise, when you’re not in proper posture, you will notice gaps between your backs. In this scenario, you ideally provide feedback to your partner, and each of you would find a way to stay more connected and get into balance. Balance and stability are achieved only when both partners are in tune and communicate with each other- which is the foundation of any healthy relationship. 

Want To Give Partner Pilates A Try?

Before you and your significant other engage in partner pilates, there are a few considerations both of you should be aware of. As instructors usually guide partners during a pilates class, it is crucial to be attentive and not attempt any exercise beyond both you and your partner’s balance capacity and individual strength. Like any other form of exercise, pilates requires you to save enough energy to get in and out of certain positions. Finally, communicate with your partner and let them know if you are losing your strength or balance.

We also offer a ladies-only pilates class if you wish to feel empowered in an all-woman setting.

Nothing is as essential as investing in our well-being. Taking care of our health should always be our highest priority. We can incorporate several things into our lifestyle to live a long and healthier life, including regular exercise and a balanced diet. 

With several types of workout options available, finding the right exercise that suits your lifestyle can be challenging; however, once you ease yourself into a routine, you’ll discover the excellent benefits it can do to your body. Pilates is a low-impact workout that lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.

Pilates is a popular form of exercise that also helps improve your spine alignment and overall body posture. Pilates classes generally include a series of exercises that target core strength and stability, muscle control, and endurance. It is also popular for sports training and has proven very effective for physical rehabilitation.

Pilates involves the entire body and is perfect for anyone who requires an intense full-body workout. Pilates corrects underlying structural abnormalities that can cause chronic pain and movement difficulties. 

Pilates Is For Everyone

Pilates caters to everyone, regardless of age, gender and fitness level. Individuals who are only beginning to improve their lifestyle will find that pilates can make it easier to progress into more challenging and rigorous workouts as it conditions the body. Pregnant women, postpartum mothers and individuals recovering from injuries consider pilates as a crucial part of their daily life. This dynamic workout emphasizes fundamental additional qualities such as body awareness, concentration, control, breathing, and flow.

Pilates can also be helpful for elderly people as it can aid in reducing the effects of age-related conditions such as sarcopenia (muscle loss) and osteoporosis (bone loss) as well as improve the quality of life for geriatric patients. 

The importance directed to mental health is becoming more critical than ever. From different treatments like Rapid Transformational Therapy to Professional help from an emotional coach, there are plenty of ways to deal with stress or anything to do with mental health. 

However, with the high level of stress in our society, we have almost become numb to stress that we don’t realize the alarming signs that indicate we are too stressed. So here we have put together 6 warning signs that indirectly tell you your stress level is too high. 

Cognitive problems 

One of the main alarming signs that you are way too stressed could be starting to experience cognitive problems. This could be any difficulties with brain processing activities like thinking, attention, concentrating, focusing, memory, perception, decision making, reasoning, etc. 

Depression

It’s very likely for you to suffer from depression when you are too stressed. Depression signs can be paired with a lack of motivation, no interest in activities that you once enjoyed, or when life doesn’t seem exciting as it did. 

Exhaustion

When you are too stressed, you’ll get exhausted by thoughts or simply by worrying about things day and night. This causes trouble falling asleep or getting a deeper-good quality sleep, making your daytime unproductive because of exhaustion resulting from poor sleep routine. 

Giving Up On Yourself 

When your stress levels are too high, you gradually start to give up on yourself. Be it your appearance, routine, way of doing or approaching things. You might see your work getting piled up and your appearance becoming more and more carefree or unpleasant. You might even go out without brushing your teeth or ironing your clothes because you have given up on yourself.  

Lack of Time

Running out of time or not finding enough time to do things is another sign that your stress levels are too high. You hardly remember the times you had a lot of time to do the things you wanted to. Now it may feel like you don’t have enough time even to allow you to do some basic chores or tasks, almost like someone has removed 12 hours from the day. 

Unexpected anger 

When your stress level is too high, you’ll experience sudden or unexpected anger without any natural causes and have difficulties in anger management as well. For instance, you might find yourself suddenly getting angry and lashing out at the people around you, like family, friends, or even work colleagues.  

Feeling Overwhelmed 

You might feel overwhelmed by everything in life. Be it from feeling that your usual routine is too much to handle or just wanting to get away from everything in life. The overwhelming feeling can also make you feel too emotional about life and almost anything that happens in it. 

Physical Symptoms

Many of us avoid noticing when our stress level is too much because it also reflects several physical symptoms. These signs are often shown as pain, discomfort, or any other physical difference that is visually observable. For example, severe headaches or migraines, backaches, chest discomfort, GI disturbances, and sleep pattern changes are some of the physical indicators of too much stress.

Always remember that uncontrolled or too much stress doesn’t develop overnight. As soon as you start to see certain red flags or these alarming signs, it’s always best to seek professional help to help you through it without delay. At the Hundred Wellness Center in Jumeirah, we are a wellness destination aiming to transform physical, mental, and emotional health through natural medicine, holistic therapies, and positive nutrition. Check out the range of services we offer to cater to mental wellness and contact us for more details to help you choose the right one.

The Hundred Wellness Centre is a holistic wellness destination located in the heart of Dubai, empowering to transform physical, mental, and emotional health through natural medicine, holistic therapies, and positive nutrition. The 100 Café is the latest offering from The Hundred Wellness Centre in Dubai, Jumeirah.  

100 Café is located in a beautiful and tranquil space and serves food exclusively dedicated to upholding the center’s ethos through a theme of a healthy café. The 100 café is designed and equipped with the right ambiance and atmosphere to perform as a productive work-hub to many, accompanied by delectable healthy plant-based meals. 

The Hundred Wellness Centre believes that healthy eating isn’t intimidating, boring, or exclusive. We believe that healthy eating can be tasty yet straightforward without having to compromise on flavor or enjoyment. Based on these principles, the 100 Café was created, which serves delicious and nutritious comfort food that is naturally medicinal, nourishing, and healthy. 

A dream of mindful eating became a dream with this Café. As a result, 100 café is now renowned as a relaxing work spot promoting healthy eating among the UAE’s population. 

Our Delectable Plant-Based Menu 

At 100 Café, we offer dishes made from natural ingredients and are uniquely aligned with the teachings of the Holy Quran. All the dishes in our menu are decided and prepared to emphasize healthy and mindful eating, allowing us to work towards the wellness vision we strive to establish among the UAE population. 

Our menu offers entirely plant-based dishes, dairy-free, gluten, and refined sugar. A plant-based diet is any diet that focuses on foods derived from plant sources. All our meals are prepared by incorporating ingredients in moderation, emphasizing nutritional quality, and being non-restrictive to diners with gluten-free and vegan meal options. 

In addition to our exclusive plant-based menu, our ingredients are also grown on the IGR organic farm in Abu Dhabi to elevate the healthy attributes of our dishes even further. Besides, our practices and standards at the 100 café are also oriented towards being socially responsible towards the environment, which we believe distinguishes us from other healthy cafes in Dubai. 

The Health Benefits Of Our Carefully Curated Plant-Based Menu 

While our Café in Jumeirah is becoming a popular work hub for many people around the UAE. Our plant-based meals served at the café also promote both mental and physical health to all our diners. We believe this allows us to leave a good health impact on all those who utilize our café as a productive work spot or work hub. Some of the primary benefits of our plant-based meals:

• Reduced inflammation 
• Reduced Carbon Footprint 
• Lowers risk of diabetes and certain types of cancer 
• Reduce the risk of heart diseases 
• Low levels of “Bad” cholesterol
• Reduced risk of cognitive impairment and dementia
• Improved gut health 
• Improved athletic performance 
• Aid weight management 
• Supports immune system
• Clearer mind
• Enhanced mental capacity and mental performance
• Decreased anxiety and depression 

Drop in to refuel in our beautiful space while enjoying our cafe’s fresh, healthy and detoxing food. Enjoy our plant-based meals at 100 Café from Saturday – Thursday from 8 AM – 6 PM. 

It’s senior citizens month, and there cannot be a better time to emphasize the range of health benefits seniors can avail of by incorporating Pilates into their lifestyle. From a classic, mat, contemporary to clinical and Reformer Pilates. Pilates has many variations that every age group can benefit from. In this article, we will discuss the 4 easy Pilates exercises for seniors and their benefits.

Pilates Kneeling Rear Leg Raise

You will have to position your body on all four sides with the weight evenly distributed between the elbows and knees to do this exercise. Then gently engage the core and extend the right leg back with the toes pointed and hovering slightly above the ground. Keep the legs straight and lift the leg as high as possible without causing any discomfort or arching in the back. Finally, lower the leg back slowly to the starting, switch legs, and repeat.

• Benefit- This workout is designed to engage the core and lower body, which helps in building stronger glutes and gradually improves mobility. 

 Pilates Mermaid

You will have to sit on the mat with both legs folded to the left side to do this exercise. Next, place the right hand on the floor to give your body support when you sit up. Then while keeping the left shoulder down, extend your left arm, strengthen them up and lengthen the spine as your body stretches to the side. The opposite (supporting) hand will move far away from the body to increase the stretch when you do this. But make sure you are not over-challenging your body, or your ribs are not popping forward.

Then slowly send the left side bone down and engage the core to bring the torso up. This will return you to the starting position, and then you can repeat the same step on the other side to complete the full movement.

• Benefit- Improves flexibility by stretching obliques, deep back muscles, lats, shoulder, and hips. It also helps elders open the side body, lengthening the muscles between ribs and pelvis, allowing complete chest expansion when breathing.

Side Circles

To do this exercise, you have to lay on the side and slightly extend your legs towards the ceiling (without causing any discomfort). Then move your legs counterclockwise in small circles and follow it up with clockwise movement in small circles. Once you’re done with one side, lower the leg, switch sides, and repeat the steps on the other side to get the whole movement.

• Benefit – This exercise allows to stabilize the trunk as the lower body moves independently. Since it also works the adductor muscles, which draws your legs together, it increases the strength and flexibility of these muscles and reduces the risk of knee pain.

Chair Pilates 

Chair Pilates exercises are an exclusive adaptation of Pilates for the active older adult, seniors, or those with restrictions. The authenticity of the basic Pilates movements is reduced as they are modified with the assistance of a chair. Therefore, this is more suitable for seniors who require more help when it comes to Pilates.

• Benefit – Chair Pilates helps to strengthen the core, which allows enhancing good balance while improving coordination. The use of a chair also reduces the risk of falls and injuries so those with balance or mobility issues can safely practice Pilates.

If you’re looking for a practical Pilates class in Dubai that can precisely cater to your age and expected health outcomes, contact us at the Hundred Wellness Centre. Pilates is at the core of our range of services. We offer various classes, including Mat Pilates, Reformer Pilates, Chair Pilates, Circuit classes, and even ladies only Pilates classes. We know every client is unique, so our offerings are designed to suit varying levels and different interests. 

If you have visited a nutritionist to get help with weight loss, you know diet is vital. The same is true for PCOS (Polycystic Ovary Syndrome). Most PCOS treatment plans will incorporate a diet specifically dedicated to improving PCOS symptoms and maintaining or reaching a healthy weight. Here we have put together 6 healthy foods for ladies who are suffering weight gain through PCOS. 

Fiber-Rich Food 

Soluble fiber helps keep the gut bacteria healthy, which promotes overall weight loss by reducing your appetite. So try to incorporate fiber-rich foods such as seeds (chia, flax, sunflower seeds), Legumes (black beans, lentils, chickpeas), berries (raspberries, blackberries, blueberries), and whole grains (bulgur, quinoa, brown rice, whole oats). 

Lean Protein

Eating more lean protein over meat higher in saturated fat like red and cured meats can keep you full for longer and aid in weight loss. It’s ideal for including at least 2-3 servings of fish per week (avoid fish with high amounts of mercury), grilled/baked chicken, and any other plant-based sources of protein into your PCOS diet plan. Some examples of lean protein food include fish (salmon, shrimp, tuna, cod), lean poultry (skinless chicken and turkey), and plant protein sources (beans, peas, tofu, tempeh). 

Antioxidant-Heavy Foods

Women with PCOS experience low-grade inflammation, resulting in elevated inflammatory signals that can raise insulin. This worsens PCOS symptoms like weight gain. So try to include inflammation-fighting antioxidant-filled foods like fruits (strawberries, blueberries, raspberries ), vegetables (spinach, artichokes, kale), and whole grains (whole oats, whole wheat, quinoa, brown rice)

Fermented Foods

Healthy gut bacteria play a key role in metabolism and weight management. As women with PCOS have fewer healthy gut bacteria, certain probiotic strains may positively impact weight loss. So eating high probiotics foods like yogurt, kefir, sauerkraut, or even taking probiotic supplements can help ladies suffering from PCOS manage their weight. 

Healthy Fats

Including more healthy fats in your diet can keep you fuller and more satisfied after meals. This goes a long way in helping ladies tackle weight loss and other symptoms associated with PCOS. In addition, a healthy-fat-based diet reduces more weight, including belly fat and lean body mass, compared to a lower-fat diet. Healthy fats include avocado, olive oil, coconut oil, and nut butter. 

Nutrient-Rich Food, High in Vitamins and Minerals

Adding food rich in Vitamin D, Vitamin B, Iodine, Selenium, and Magnesium contributes a lot to improving insulin resistance and reducing the severity of symptoms like weight gain associated with PCOS. Here are some of these foods you should consider adding to your diet plan:

• Vitamin D – Fortified milk, salmon, eggs, and mushrooms 
• Vitamin B8 – Almonds, corn, beans, oranges, tuna, and eggplant 
• Iodine – Turkey breast, eggs, salmon, yogurt, and Himalayan salt
• Selenium – Salmon, turkey, eggs, cottage cheese, spinach, pork, fortified whole grains. 
• Magnesium – Seeds whole grains, bananas, avocados, dark chocolate, nuts, and seeds. 

If you’re suffering from PCOS weight gain, consider working with a nutritionist to build an eating routine that will help you with weight management. The Hundred Wellness Center is a well-renowned weight loss clinic in Dubai that offers specialized nutrition services to help out ladies suffering from unexplained weight gain through PCOS. Our certified primary clinical dietician, Dr. Ayla Coussa, carefully customizes unique dietary plans, considering each individual’s personal health goals, habits, lifestyle, and culture.

Rapid Transformational therapy® is a hybrid therapy that combines the most beneficial principles of hypnotherapy, psychotherapy, NLP and CBT, to help people create practical, positive, and permanent changes from physical, emotional, and psychological pain. These changes are brought by reframing the core beliefs, values, habits, and emotions deep in the subconscious. Your therapist has different techniques, tools, and methods that are crucial in teaching you how to communicate with your subconscious mind and to access them and fix them directly. This article will give a clear guide on the three essential methods that are used within the process of Rapid Transformational Therapy®.

Method one – Clarity Coaching Session

The first method of rapid transformational therapy® focuses on a clarity coaching session which is a detailed conversation with the therapist. The first method allows the therapist to understand what you want from the therapy, how you want to feel, and the outcomes you expect from the treatment. This, in turn, allows a therapist to plan out techniques and approaches accordingly. The clarity coaching session also enables you to point out any physical, emotional, and psychological pain you want to relieve yourself. Some common problems for which many seek RTT therapy® include Anxiety or stress, Depression, Procrastination, Trauma, Self-sabotage, Low confidence or self-esteem, Phobias or fears, and Addictions. 

Method two- RTT® Session 

In the second method, the RTT® Session is conducted depending on the information, goals, and outcomes you have discussed with the therapist under method one. The session is done under a state of light hypnosis, a very relaxed and calm state of mind of alpha brain waves where the door to the subconscious mind opens. By accessing the subconscious mind, you will get better clarity on running any unwanted behaviors in your lifestyle or those you want to get rid of. In addition, it helps your mind to reveal, eliminate and reprogram the situations in your life that are blocking you from achieving the goals or outcomes you are expecting from this therapy – as per what you discussed in the clarity coaching session. This process then allows you to free yourself from the blockages or restrictions that stop you from achieving what you want through a process of suggestion that bypasses the conscious mind, which then will allow your mind to accept suggestions it would previously have not accepted – before the therapy. 

Method three – The Audio Recording

Following method two, i.e., the RTT® session, personal transformation audio made just for you is provided to listen to daily for 30-40 days. While you can listen to the audio at any time, you have to make sure you’re in a relaxed state, sitting down and undisturbed. Your mind will eventually learn by repetition. The recording will rewire your brain to accept the new beliefs so that you will experience and result in an effective and permanent change. During this period, your therapist will check with you to ensure you’re getting the necessary support and encouragement throughout the transitional stage.

If you’re looking to get a Rapid Transformational Therapy® in Dubai, contact us at The Hundred Wellness Center in Dubai, Jumeirah. Our Rapid Transformational Coach, Helen Pleic, studied Rapid Transformational Therapy with Marisa Peer and Neuro-Linguistic Programming, certified by The Society of NLP. With over 20 years of experience, she has coached, mentored, and delivered change in individuals’ lives and businesses.

The 100 Café in Jumeirah is the latest offering from The Hundred Wellness Centre. It performs by basing the wellness practices and ethos of the center, which promotes healthy and mindful eating. The well-thought-out menu and the unique taste of this healthy café convince everyone to accept the outlook of healthy eating by its founder; that healthy eating doesn’t have to be intimidating or exclusive. Instead, it can be simple yet tasty without having to compromise on the flavor or enjoyment. This article will give a thorough guide on how the 100 café incorporates health-conscious ingredients daily. 

Natural ingredients 

All our recipes incorporate natural ingredients free from added color, artificial flavors, preservatives, additives, or synthetic substances. We prepare our dishes from natural ingredients sourced locally and from around the world, aligned with the teachings of the Holy Quran. Where possible, our fresh ingredients are also grown on the IGR organic farm in Abu Dhabi, which allows us to enhance the health aspects of our dishes and the ingredients used to prepare them furthermore. 

Besides, as we incorporate only natural ingredients into our dishes, it keeps all our natural food recipes free from any harmful ingredients that can lead to hazardous ailments, like high on empty calories and refined sugar.

All-inclusive plant based-diet 

As a popular vegan café in Dubai, Jumeirah, the 100 café offers an all-inclusive plant-based diet free from dairy, gluten, and refined sugar. This allows all our recipes and ingredients to prepare them to restrict saturated fat, oils, refined sugar, processed food, and serve dishes rich in fiber, vitamins, minerals, and antioxidants. Our healthy recipes catered to a plant-based diet also allow us to maximize nutrient intake in all our dishes and virtually eliminate ingredients that can lead to poor health outcomes.

Besides, as plant based-diets are rich in fruits, vegetables, whole grains, beans, and pulses, all our carefully curated recipes and the relevant ingredients incorporated to prepare them to offer our customers a range of health benefits like an improved immune system, reduced inflammation, and a healthy mind. 

Special focus on nutritional quality 

At the 100 café, all our recipes heavily focus on nutritional quality, which is why we uniquely incorporate all ingredients in moderation without compromising the taste. The particular focus we give towards nutritional quality in our recipes allows us to create recipes and serve the types of food and nourishment that everyone needs for health and growth.

Incorporating food that has an excellent nutritional value contributes to both better physical and mental well-being. Mainly it helps the immune system to function at peak performance and guards against illnesses and immunodeficiency problems. All in all, the natural ingredients we incorporate to create healthy recipes emphasizing nutritional quality give us an edge in serving dishes that leave a healthy impact on all who visit our café. 

Our opening hours are from Saturday – Thursday from 8 AM – 6 PM. Drop in to refuel in our beautiful space while enjoying our cafe’s fresh, healthy and detoxing food. Enjoy a complimentary hot drink with any new client service.

Disordered eating is a term that refers to a range of irregular eating behaviors which may or may not be the result of a specific eating disorder. Many individuals with disordered eating symptoms are diagnosed with an eating disorder. Prolonged irregular eating patterns can cause several health complications and put efforts taken towards weight loss and detox programs in vain. 

However, identifying the root cause of irregular patterns by yourself and taking actions can be highly ineffective, inappropriate, and unsafe. This article will list three reasons why a dietitian can help you find the root causes of irregular eating patterns. 

Is qualified to conduct an accurate diagnosis 

A registered dietitian has gained a particular and thorough education on food, metabolism, and nutrition. A dietitian’s primary role typically involves developing a collaborative understanding of the function of an individual’s eating disorder, which includes irregular eating patterns and supporting the development of alternative coping methods, programs, or treatment plans. Therefore, a dietitian has comprehensive knowledge in identifying and diagnosing the root causes of eating disorders or conditions associated with their field of study, including irregular eating patterns. 

Most importantly, a dietitian can help you distinguish between norms and societal ideals from what is health-wise, safe, and appropriate. Besides, visiting a dietitian can also keep you away from the following health-depleting remedies or plans to identify the wrong root causes of irregular eating patterns. 

Has extensive training 

Our bodies don’t work the same in responding to what we consume or our respective eating patterns. This is why some can reap the benefits of weight loss faster than others. As dietitians have extensive training in their field of study, they have the relevant exposure to identify how irregular eating patterns may uproot depending on different body types, age, or other body-related conditions. Dietitians obtain this specialty training over years of supervision, education, and direct client care and not through quick and easy ways or shortcuts. As a result, they can both diagnose the root causes of your irregular eating patterns effectively according to your body type and provide qualified treatment plans that are effective and safe for your body as well. 

Uses science-backed information  

One of the many reasons a dietitian can help you identify the root causes of irregular eating patterns is to use science-backed knowledge and information. Unfortunately, as we live in an age of nutritional misinformation, it’s easy to get drawn out by dangerous messages on what causes irregular eating patterns and how to treat them. This may allow you to believe that some irregular eating patterns are healthy or suitable for your body, and that’s where a dietitian stands out. 

The knowledge dietitians have gained throughout their years of studies and training is backed up by science that biologically and practically works within a human system. This allows them to diagnose the root cause of your irregular eating patterns in a fool-proof manner, which aids them in providing effective and practical treatment plans.  

If you’re looking for a registered dietitian in Dubai, contact us at The Hundred Wellness Centre. Our registered dietitian, Dr. Ayla Coussa, assesses, diagnoses, and creates meal plans that go hand in hand with your taste allergies, pre-existing medical conditions, and other dietary restrictions.