Category: Journals

According to studies, 60% to 80% of visits to primary care doctors are stress-related. This clearly demonstrates how society has become so demanding that we tend to push ourselves to the limit just to make ends meet and accomplish certain standards. As a result, about 43% of adults suffer from the adverse health effects resulting from stress, which may range from headaches, depression, and anxiety to heart problems, diabetes, and skin diseases. To combat the effects of stress, engaging in yoga classes in Dubai is one of the best approaches.

 

Effects of Yoga on the Physical and Mental Manifestations of Stress

One of the most common effects of chronic stress are body aches, along with mental health conditions, like anxiety and depression. However, according to studies, it is also linked to shorter telomeres, a chromosome component associated with cellular ageing, along with other illnesses like cardiovascular disease, diabetes, and cancer.

One way that yoga is beneficial for chronic stress is that it can slow down cellular ageing. According to studies, although your health and the rate at which you age depends entirely on your choices and lifestyle, making yoga and meditation an integral part of your day-to-day habits has the capacity of delaying the physical signs of ageing and prolonging your youthful, healthy life. Studies also show that it can help you reduce inflammation in your body while also allowing you to practise controlled breathing, both of which are essential in managing the physical and mental symptoms of chronic stress.

 

Diving Deeper: How Yoga Reduces Stress

• Breathing Exercises

One of the main principles of yoga involves pranayama, or the practice of breath regulation. In Sanskrit, it translates to “life energy” and “control,” both of which are essential in managing chronic stress. Its main objective is to connect your body and mind, while removing toxins from your body through controlled breathing exercises. According to studies, practising this can help you calm your nervous system, thereby improving your response to stress.

• Physical Activity

The practice of yoga utilises low-impact movements, allowing you to engage in physical activity without triggering the release of cortisols in your body, unlike high-intensity exercises. Through the series of poses involved in the practice designed to increase strength and flexibility, you can also increase your endorphins, hormones that reduce pain and improve positivity. 

• Mindfulness

Yoga applies traditional Buddhist teachings on mindfulness, giving you a holistic approach on reconnecting your body, mind, and spirit. The practice allows you to be present at the moment through meditation, increasing your concentration and memory, thereby reducing the mental health effects of chronic stress. Moreover, as you are given detailed instructions on poses, you can easily identify what you need to improve in order to follow, preventing you from zoning out during the practices which can be beneficial for your day-to-day routines over the long term.

 

Avoiding Stress Through Yoga Classes in Dubai

As you continue to engage in a fast-paced environment like the UAE, you may find yourself constantly in a rush to keep up with ever-changing trends and demands. Make sure that you find time for your mental and physical health and combat the effects of chronic stress through yoga classes in a reliable wellness centre in Dubai.

Reach out to The Hundred for more information.

The world may be more complex than ever. Sometimes, your career may seem to have taken your time away from your personal obligations, expectations may be growing day by day, and society may have become so fast-paced that you must work to keep up every single day. In the midst of it all, you may feel as if you’ve lost track of your time as your world revolves around the pressure that surrounds you. Speaking with a life coach can help you navigate your way out of this situation.

 

What Life Coaching Is

Life coaching helps people improve their day-to-day lives, from their relationships and emotions to their careers. With the help of a life coach in Dubai, you can assess yourself, identify the obstacles that hold you back, and clarify your goals in life, all for the purpose of aiding you to devise solutions and strategies that will allow you conquer your issues and struggles. Through them, you can be provided with support and guidance by helping you make the most out of your strengths while improving your shortcomings.

Life coaching is best for people navigating a significant change in habits, those experiencing high levels of stress, those who experience frequent dissatisfaction with what they do, and those with a great inability to break bad habits. It can also be for people who simply want to build a happier and more meaningful life. 

 

Benefits of Working with a Life Coach

• Fresh Perspective

The problems you are facing may have held you back from risking, devising new solutions, and finding your way back as it becomes difficult to make wise decisions. Not only can these affect your growth, but they can also diminish your self-confidence. 

With the help of a life coach, however, you can get an informed and fresh perspective on the life issues you are currently facing. They can offer you new insights and help you bridge the gap between your problems and the kind of life you aspire to live.

• Significant Changes

Life coaching happens on a regular basis. From time to time, life coaches will check in on you and encourage you to return to your sessions until they see improvements. With this, they will be able to regularly monitor your progress while ensuring that you implement their recommendations in order for you to experience a life-changing improvement. It also increases your accountability, making sure that you do not revert back to your old habits and issues as they help you achieve your goals more quickly than when you work alone.

• Self-Development

Recalibrating your goals and becoming the best version of yourself may be difficult without the aid of a life coach. As you become entangled with your life issues, it may be challenging for you to perceive at the moment, diminishing your capability to consider the consequences of your decisions in the future. Through life coaching, however, you can be in open communication with someone who can help you create smart and attainable goals that are time-bound. This will help you get back on track with life and lead you towards a clearer path for self-development.

 

Work with a Life Coach

By helping you acknowledge your strengths and weaknesses, life coaches can improve your way of life and help you work on your stressful and depressive thoughts. Start working with a life coach today with The Hundred, a wellness centre in Dubai.

A strong core can lead to an overall healthy body. It improves your balance, posture, and stability to aid you with all of your daily activities, from the most basic ones, like bending, sitting, and lifting objects, to more intermediate ones like playing sports. Through pilates, this can be optimized.

 

Centering as a Principle of Pilates

Being the main principle of pilates, one can teach his or her body to engage the core muscles more in every movement through centering. This can be both mentally and physically beneficial as you feel more connected to your body, allowing you to take control of your movements and never losing your equilibrium. 

As it is practiced by employing all of your body’s muscles in conjunction with your breath, it allows you to workout from the inside out, ensuring balance as you engage in low-impact exercises. According to studies, this can improve the quality of your life, and can even decrease the symptoms of anxiety and depression.

Indeed, pilates can bring harmony to your physical and mental well-being as it allows you to control the core of your mind and body. Pilates classes in Dubai even utilize certain equipment to help in optimizing your experience.

 

Pilates and Your Powerhouse: Some Basic Routines

Your core, also commonly referred to as the “powerhouse,” starts from the base of your rib cage to the base of your buttocks. It includes not only the muscles in your abdomen, but also those in your back, hips, glutes, pelvic floor and inner thighs. These areas support your body’s stability, enhancing its overall functionality and strength. To help you optimize your core, here are some basic pilates exercises that can strengthen them:

• Breathing Exercise

As simple as it may sound, breathing exercises can help you engage your respiratory muscles and stabilize your pelvis. You can perform this by simply lying on your back, bending your knees with your feet on the floor, and placing your hands over your ribs. Then, slowly inhale and exhale through your nose, while aiming to keep your shoulders and chest relaxed.

• Pelvic Curl

This routine targets your spinal flexors, anterior spinal stabilizers, pelvic floor muscles. and hip extensors. Start by lying on your back with your knees bent and your feet flat on the mat. Place your arms by the sides and your palms face down. Consciously relax your lower back, neck, and shoulders. Then, draw your abdomen inward while slowly curling your pelvis along with your back off the mat. Slowly inhale, then lift your upper trunk a little higher to form a diagonal line with your body. Return to the start position then repeat ten times.

• Side Leg Lifts

Side leg lifts allow you to engage the muscles in your abdomen, back, and inner thighs. To begin, lie on your sides with your legs straight and your bottom arm reaching overhead in a straight line. Use your other arm for balance by placing it on the mat in front of your belly. Inhale, then lift both legs off the floor, then exhale to lower it. Repeat for eight to ten times before you switch sides.

 

Advance Your Skills

Although it may seem simple to perform, there can be a lot of considerations before you engage in pilates, such as health conditions, muscle tensions and pains, and even pregnancy. To ensure that the given routines are suitable for you, and to help you advance your skills in pilates more, working with a qualified instructor during pilates classes in Dubai can help you get the most of the method.

For pilates in Dubai, reach out to the experts at The Hundred.

In times of sickness, people often look for food and supplements that they believe can boost their immunity for faster recovery. They quickly resort to fruits rich in vitamin C, and even soups that they think can make them feel better. However, although these can help in strengthening the immune system to aid in the process of healing, experts advise that our health is influenced by an ideal balance between many factors, not only a specific nutrient.

To prevent illnesses and recover from them, it is vital for one to engage in a healthy, balanced diet, whether sick or not. This optimises health and helps the body fight infection and diseases.

 

The Immune System and Nutrition

The immune system defends our bodies against germs, bacteria, viruses, fungi, and toxins that can lead to illness and disease. It becomes activated when it comes into contact with microorganisms that the body does not recognize as its own. However, when these microorganisms become too powerful for our bodies to handle, it is vital that we get all the help we need to aid our immune system’s work in fighting them off. One method is to eat a well-balanced diet.

 

Some Nourishing Food for Recovery

A well-balanced and nutritious diet powers our organs by giving all cells the ability to fight off sickness. Whole foods like fruits, vegetables, meat, and eggs should be prioritised over processed ones, as they replenish the body and regulate its functions. Among are the kinds of food that can help in speedy recovery:

• Antioxidants

Antioxidants are molecules that can fight free radicals in the body, protect the cells against damages, and rebuild the immune system. Although our bodies have their own antioxidant defences, there is always a possibility for these free radicals to outnumber them, leading to oxidative stress which can damage the molecules, and sometimes, even lead to cell death.

With this, it becomes vital to include food-containing antioxidants in your diet during recovery. This may include berries, dark chocolate, green tea, coffee, meat products, fruits, and vegetables.

• Fruits

Fruits are rich in vitamins, minerals, and fibre, which can be beneficial in supporting the immune system. Certain types of fruits, like berries, are even filled with anthocyanins, an excellent antiviral and anti-inflammatory compound that have immune-boosting effects. There are also studies showing that the minerals and vitamins found in fruits have reduced the number of days people were sick by 40%.

• Green, Leafy Vegetables

Green, leafy vegetables, such as spinach, kale, and arugula, are rich in manganese, magnesium, vitamin C, folate, and provitamin A – minerals essential for optimum immune function. They also have strong anti-inflammatory functions that help subdue inflammatory proteins like TNF-alpha, according to studies.

 

Getting the Right Nutrition

Given their usual hectic schedules, it may be difficult for those living in fast-paced business hubs like the UAE to find time to look for sources of these healthy foods. However, wellness centres in Dubai have been established to provide them with guidance on how to engage in a balanced diet to recover from illnesses and optimise their health and well-being.

Find all the healthy food you need with our healthy cafe in Dubai to start a nutritious diet today.

It may seem that women should prioritize rest and relaxation during pregnancy as they tend to get more tired than usual. However, experts say that unless a pregnant woman is experiencing complications, sitting around and relaxing alone will not help. In fact, pregnancy can be an excellent opportunity to become more active. Pilates, as a low-impact exercise, can be ideal for this.

Is Pilates Safe for Pregnant Women?

According to studies, exercising carries minimal risks for healthy pregnant women, helping them get fit and ready for labor.

Significantly, being a low-impact exercise, pilates can be good to stretch and stabilize the joints and help pregnant women stay limber. Studies show that it can also eliminate related aches and pains, especially during the third trimester. Other researchers have even regarded it as a safe method to increase lumbopelvic stabilization to reduce disability, improve physical mobility, and eliminate sleeping problems among pregnant women with low back pain.

However, experts advise that it is critical that a pregnancy does not qualify as high risk, such as when a woman has heart and lung problems, placenta previa, or other conditions that may cause preterm labor. To this end, consulting a prenatal professional is vital along with engaging with experts on ladies only pilates in Dubai to make sure that a pregnant woman performs the exercise safely.

Benefits of Pilates for Pregnant Women

Helps with Labor and Delivery

In a study about the effectiveness of pilates on pregnant women, it was shown that the method provided a significant improvement in blood pressure, hand grip strength, hamstring flexibility, and spinal curvature – all of which benefits delivery. In addition, improvements during labor were also shown as the number of Cesareans and obstructed labor decreased, along with episiotomies, analgesia, and even the weight of babies.

Aid in Postpartum Recovery

Injuries can occur even months following childbirth as women continuously adapt to their bodies and try to recover. During these times, diastasis, hormonal imbalances, and pelvic floor instability can occur, affecting the stabilization of joints.

Giving focus on body coordination, stability, and balance, pilates can help pregnant women even after childbirth by strengthening their joints. Through this, they can connect their muscles and prevent pelvic floor dysfunction through low-impact movements, making it ideal for reactivation and rehabilitation.

Healthy Baby

According to studies, staying fit during pregnancy can reduce possibilities of chronic diseases among offspring, making them less susceptible to adverse illnesses that can be detrimental to their health. In the study, the vast majority of the respondents have shown improvements in the metabolic, cancer, and cardiovascular health of their babies, significantly reducing disease risks.

As pregnant women continually engage in pilates, not only will they benefit during labor, delivery, and postpartum, but also their babies.

Exercise Safely

As the amount of blood flow changes, along a pregnant woman’s respiratory capacities, it is vital to engage in a guided exercise during pregnancy. Regardless of the fact that pilates can help in managing and mitigating these conditions, every trimester of pregnancy has its own set of guidelines in order to ensure safe delivery.

To follow a safe and bespoke method, reach out to the experts in pilates in Dubai through The Hundred.

If you believe that chiropractic treatment is only for your neck or back, you need to reconsider your assumptions. In this article, we’ll show you the unexpected benefits of chiropractic care, as well as the thousands of people who benefit from it.

Chiropractic treatment is used by professional athletes, the elderly, children, and Fortune 500 companies to help them be their best selves. It is necessary for athletes to realign their bodies after the contact and training they have endured. Chiropractors are used by the elderly to keep their spines young and limber.

Children frequently require treatment for nervous system disorders and pain. A Fortune 500 company can also provide employees with quick neck and back adjustments to improve ergonomics and reduce stress at work.

Chiropractic care continues to astound doctors and researchers with its seemingly endless list of advantages. Many unusual chiropractic treatment benefits that you may not be aware of are listed below.

 

Immunity is Boosted

Chiropractic care can help to straighten the spine, allowing the immune system to fight off invaders. According to studies, people who practice chiropractic maintenance get fewer colds than others. They also have a better chance of recovering quickly.

 

Chiropractic Care Can Help You Digest Better

The nerves that run through your spine also control your stomach and its functions. If the vertebrae in this area are misaligned, the nerves may signal a need for more acid production, resulting in gas, acid, and heartburn reflux. A chiropractic adjustment can help the nerves in the thoracic spinal column work more efficiently, resulting in the regular elimination of stomach problems.

 

Increases Your Energy

We feel run down and tired because our bodies are struggling with muscle pains and discomforts, as well as an inefficient nervous system. Chiropractic adjustments relieve all pressure, allowing the body to function normally. It takes a lot of energy to be in pain or discomfort. Fortunately, a chiropractor can relieve pain while also increasing energy levels.

 

Blood Pressure Control

Experts concluded that a chiropractic adjustment that specifically targets the nerves in the upper neck is just as effective as taking a double dose of high blood pressure medication. This particular adjustment is known as the “Atlas change” in chiropractic circles, and it is thought to help with high blood pressure. This is an unusual chiropractic benefit that many people are unaware of.

 

Better Breathing

The lungs, like every other part of the body, rely on nerve function to make an uninterrupted journey from the brain to the spine. Lung problems such as asthma can be caused by spinal misalignment in the mid-cervical and thoracic areas. Subluxation correction can help reduce pulmonary swelling and improve our ability to breathe properly. Chiropractic treatment has also been shown to help people with asthma and allergies.

As you can see, seeing a chiropractor for anything other than neck and back pain has a lot of other implications.

Chiropractic treatment aims to achieve more than just pain relief. To help you get rid of your pain problems for good, your chiropractor will want to get to the root of the problem. They’re also interested in keeping your body in top shape to avoid injury and illness in the future. 

A pain reliever or muscle relaxant can be prescribed by any doctor. However, if you don’t fix the problem that caused the pain in the first place, those potentially addictive medications won’t help in the long run. A good chiropractor in Dubai in one of the top wellness centers will identify the issue and collaborate with you to devise a treatment plan to address it.

There is conflict in every relationship. Learning how to handle conflicts can help you not only fix your problems, but also strengthen your relationship.

A relationship counselor works with two people in couples therapy to help them improve their relationship. Marriage and family therapists are two types of counselors who are specifically trained to work with couples. Couples counseling, like any other type of therapy, necessitates both parties’ commitment and willingness to open up

There are few parallels between today’s couples therapy and those old marital clinics. Therapists today work with adults in all types of relationships, not just married couples. The goal of treatment is never to train one partner to conform to preconceived notions, and relationship counselors don’t try to persuade one partner that they’re wrong. Instead, today’s relationship therapy aims to nurture and strengthen each individual and the relationship in a healthy way.

Most importantly, couples counseling isn’t always a last-ditch effort to save a marriage or keep a relationship from falling apart. Regular therapy sessions help happy couples maintain and improve their healthy relationships. They learn how to work through disagreements and other relationship issues together, improve their emotional and physical intimacy, and gain a deeper understanding of one another.

 

Couples of All Types and Challenges can Benefit from Therapy

Long-married couples, engaged couples, and dating couples can all benefit from relationship therapy. Couples can work through financial issues, parenting frustrations, a lack of affection or compassion, infidelity, emotional issues, or even substance abuse with the help of a therapist. Many couples who are going through the ups and downs of their marriage or romantic relationship can benefit from speaking with a counselor who is objective, fair, and committed to being an active listener for both parties as well as an advocate for the relationship’s health.

 

In Couples Therapy, There are no Judgments.

Perhaps you’re the cheating spouse or the member of the couple with a gambling problem that’s causing the relationship to fall apart. Many people avoid therapy because they fear being labeled a bad guy or a villain. Counseling, on the other hand, isn’t about assigning blame or validating a disappointed or hurt partner’s negative labels.

Even if they disagree with the counselor’s moral code or belief system, a couple’s therapist strives to avoid judging a patient based on his or her transgressions or beliefs. A good counselor will provide support rather than personal advice. The therapist’s office is a secure environment.

More than Two People Benefit from Relationship Therapy.

When children are involved, a couple’s relationship problems are rarely limited to just two people. Embattled or emotionally troubled spouses or partners may believe they are keeping their problems hidden from their children, but they are almost never doing so. The impact on the children if the relationship ends permanently can be life-altering.

 

Relationship Counseling can Help you Become a Better Person.

Couples and family therapy sessions are not always held with both partners or the entire family present. Individual therapy sessions are frequently incorporated into a couple’s treatment program by their therapist. A patient can learn more about themselves during a one-on-one counseling session, even though the goal is to gain more insight into the relationship.

There are many techniques and exercises at your disposal if you want to improve yourself or improve your relationship. Relationship coaching in Dubai can help you and your partner by showing you how to be the best version of yourselves.

Have you been feeling sluggish lately? Many foods high in vitamins and antioxidants can help your body’s natural cleansing and detoxification process. These foods not only help your body eliminate toxins, but they also provide you with the nutrients you need to live a happy and healthy life. Consider including the following organic foods on your plate to help you feel better:

 

Lemon

Lemons are an important part of many detox diets, and for good reason. Lemons, for starters, are high in the antioxidant vitamin C, which is good for the skin and helps fight disease-causing free radicals. Furthermore, citrus fruit has an alkaline effect on the body, which means it can aid in the restoration of the body’s pH balance, which is beneficial to the immune system. To help flush out toxins and cleanse your system, start your day with hot water and a slice of lemon.

 

Ginger

If too much fatty food or alcohol has caused digestive problems, ginger may be beneficial to include in your diet. Ginger can help with digestion, bloating, and gas reduction, in addition to reducing nausea. Furthermore, ginger is high in antioxidants and is beneficial to the immune system. Try drinking ginger tea or adding freshly grated ginger to a fruit or vegetable juice to aid digestion.

 

Garlic

Garlic has long been known for its heart-health benefits, but the pungent food can also help the body detox. Garlic is antiviral, antibacterial, and antibiotic in addition to containing allicin, a chemical that promotes the production of white blood cells and aids in the fight against toxins. Garlic is best eaten raw, so add some crushed garlic to a salad dressing to enhance the flavor while also improving your health.

 

Artichoke

If you’ve recently overindulged in fatty foods and alcohol, including some steamed globe artichoke leaves in your meals can help you get back on track. Globe artichokes are high in antioxidants and fiber, and they can also aid in the digestion of fatty foods. Furthermore, the globe artichoke is well-known for its ability to stimulate and improve the functions of the liver, which is the body’s primary toxin-fighting organ.

 

Cabbage

Many celebrities have turned to the cabbage soup diet to help them lose weight and get in shape quickly before a big event, but cabbage isn’t just good for weight loss; it’s also a great detoxifier. Cabbage, like most cruciferous vegetables (including broccoli and sprouts), contains sulforaphane, a chemical that aids the body’s detoxification process. Cabbage also provides the body with glutathione, an antioxidant that aids in the liver’s detoxification process.

 

Fruits in Season

Fresh fruits are high in vitamins, minerals, antioxidants, and fiber, as well as being low in calories, making them an essential part of a detox diet. Try increasing your fruit intake and eating a variety of different kinds if you want brighter eyes and skin, shinier hair, and better digestion. The good news is that fruit is simple to incorporate into your diet, so start your day with a fresh fruit salad or smoothie and snack on fruit throughout the day.

 

Brown Rice

Processed foods should be avoided if you want to cleanse your system and improve your health. Instead, supplement your diet with healthier whole grains like brown rice, which is high in B vitamins, magnesium, manganese, and phosphorus, all of which aid in detoxification. Brown rice is also high in fiber, which helps to cleanse the colon, and selenium, which protects the liver while also improving the complexion.

Being busy and leading an active lifestyle does not have to mean sacrificing your food choices. To maintain a well-balanced diet, stick to some of these healthy options that are simple to prepare and readily available. Check out the best wellness centers in Dubai, to help you find the best detox program diet that will work along with your lifestyle.

The hips are one of the most common problem areas in the body for both active and inactive people. Tight hips are a cause of low back pain and, in some cases, knee pain, and they deserve more attention than they get. But, if the risk of pain and injury isn’t enough to persuade you, perhaps you’re the competitive type, what if those tight hips could be preventing you from reaching your full sprint speed, deadlift strength, and Olympic weightlifting power potential?

Look at any toddler for proof that we aren’t born with tight hips. When a child picks up a toy from the floor, he or she does not hinge at the hips like an adult; instead, they sink into the most perfect squat you’ll ever see. It’s even a playtime resting position.

So, what happened to make us all so unhip?

We simply spend far too much time on our bottoms, which are the largest muscles in our bodies! The modern sitting position weakens the glutes and tightens the hip flexors, requiring overcompensation in other positions from the lower back and knees to gain range of motion, strength, and power.

There are a number of performance-related reasons to be concerned about the amount of movement in your hip joints, in addition to being a contributor to pain and injury through compensation of the lower back and knees:

Strength – Lifters who use their entire range of motion are the most powerful. When you engage your muscles in the right way, compound moves become much easier. Flexibility can also be beneficial in Olympic lifts, such as the clean and jerk: the ability to throw yourself under the bar means the weight travels a shorter distance, requiring less effort.

Tension – the ability to squat deeper provides more driving power by creating tension in the stretching muscles. This can be used to plyometric exercises like box jumps or to explode up, as in the jerk.

Mobile hips allow you to use your glutes and hip flexors more efficiently, allowing for a powerful hip extension, which is required for a variety of exercises such as kettlebell swings, deadlifts, squats, Olympic lifts, and other explosive movements.

Speed – any sprinter will tell you that strong glutes and hip flexors are essential for a fast time on the track because the power generated by the hips propels them forward.

Pilates is a great way to relieve hip pain caused by issues with the muscles, ligaments, and tendons that surround the joint, the joint itself, or even referred pain from the lower back.

There are several Pilates exercises that can help our hips stay relaxed, comfortable, and mobile.

 

Two simple Pilates exercises for hip pain are listed below to help you manage symptoms and relieve some of the discomfort.

 

Toe taps or Femur Arcs

These are great classic Pilates exercises for getting smooth and controlled hip movement as well as connecting with your abdominal muscles, which is crucial.

• Lie down on your back with your knees bent and your feet parallel to your hips.
• Find your pelvis’ relaxed neutral position.
• Allow one foot to sink into the floor while the other hovers above it.
• Raise the knee towards you while maintaining a 90-degree knee angle.
• Take a deep breath and then return the leg to the starting position.
• Repeat on the opposite side.

 

Side Lying Glutes

When it comes to supporting your hips, your gluteal muscles are crucial. This video demonstrates how to progress from lying flat to gradually rising and including more of your core muscles.

We eventually want these to work well in standing, and this exercise will help us get there.

• Lie on your side with a pillow under your head. As you get stronger, you can progress to being up on your elbow and incorporating more of your body – see video.
• Reach your top leg straight away from you with your underneath knee bent, so your toe is reaching in the opposite direction of your head.
• Continue to reach for the leg as you lift the foot off the floor.
• Only raise the leg as high as you can without losing your neutral pelvis position or bringing your hip up towards you.
• Lower yourself slowly and repeat.

 

We take a modern and holistic approach to wellness at The Hundred Wellness Center, assisting you in living a happier, healthier life every day. The Hundred offers a wide and exciting range of treatments to heal both body and mind, from ancient therapies like Yoga, Pilates, and Naturopathy to cutting-edge technologies like DNA Testing and Chronic Disease Prevention.

Our professional and dedicated team of experts is always available to help you achieve your personal objectives through a program tailored to your specific needs. Guests can also continue their wellness journey in our tranquil in-house café, which serves delicious, nutritious food and proves that eating healthy doesn’t have to mean sacrificing flavor or enjoyment.

According to reports, slow workouts are just as effective as fast and high-intensity ones. This is why pilates, a low-impact yet powerful exercise, has become one of the most sought after workouts by adults. This method is based on six principles, centering, concentration, control, precision, breath, and flow, all of which are better performed in an equipment studio.

What Equipment Pilates Is

 

Equipment Pilates is a body-conditioning method which makes use of certain apparatus designed to help strengthen the muscles while keeping them balanced and flexible. This was first founded in the 1920s when Joseph Pilates and his wife set up a studio in the US featuring certain equipment for contrology that make their rehabilitation work better. The fact that the method is still widely used today only shows how effective it is.

 

Kinds of Traditional Pilates Equipment

• Reformer

A reformer is a machine that has a resemblance to a massage table, but comes equipped with a weighted sliding carriage that serves as the base for people to practice resistance, as well as shoulder pads and a three-position headrest where they can stay comfortably during workouts. Aside from that, the machine is also equipped with straps and a foot bar where users can do different controlled exercises for a full-body workout, which may include the muscles of the arms, core, and legs.

• Cadillac

The Cadillac is a specialized type of pilates equipment that allows its users to tone almost every muscle group in their body. It consists of a trapeze table that allows them to work against gravity through lying poses, as well as spring loaded attachments used for strengthening.

• Wunda Chair

The Wunda Chair resembles a backless chair topped with a padded seat that doubles as an exercise mat. It also comes with a spring-attached pedal that offers strong, medium, and low resistance options, as well as detachable handles on the sides. This is commonly used in pilates classes in Dubai for balance in standing exercises.

• Ladder Barrel

The Ladder Barrel combines ladder rungs with a barrel surface for strengthening and flexibility exercises. This barrel is connected to the ladder through a sliding base that adjusts according to different torso sizes and leg lengths.

 

Benefits of Equipment Pilates

• Exercise Augmentation

 

While pilates equipment adds more complexity and resistance for a more challenging exercise, they can also make moving slower when modified, adjusting difficulty levels depending on the bodily conditions of its users.

• Injury Prevention

 

Some exercises may be too much for the ability of one’s muscles to stretch. With the help of equipment pilates, however, exercises can be tailored and machines be augmented based on the capacity of a person, allowing them to use its support and feedback in developing body awareness and progressing more timely from injuries.

• User-Friendly

 

Pilates equipment may be used by any person, including pregnant women, the elderly, or even injured ones. This is grounded on the fact that the said equipment makes the routines safer to practice as users are elevated, making it easier for them to transition from one position to another.

 

Be in the Best Pilates Classes in Dubai

Given all the benefits that equipment pilates have, it is best to engage in classes with classically trained coaches. For the best sessions of pilates in Dubai, reach out to the Hundred and start your wellness journey with their expert pilates instructor.